ive been doing it every other day at the minute. the first couple of times i ended up swallowing the salt water (ewwww) but its easy to get used to doing. And you'd be surprised at what comes out! (ewww again!) Im definitly gonna carry on with it cuz you really can tell the difference. Breathing is easier and my eyes look more sparkly

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¡pensamientos se convierten en cosas!

"I don't mind not being able to explain the multitude of things I experience. I'm just happy to be experiencing them... the alternative is not so interesting." - Everything Is Ok