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Dr Mercola Reports On The Benefits of Yoga

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  • Dr Mercola Reports On The Benefits of Yoga

    "Your body and your health can — indeed must — change as you start implementing the correct lifestyle changes. Yoga has received some well-deserved media attention recently. Two recent studies show that regular yoga classes can help improve atrial fibrillation1 (irregular heartbeat) and common psychiatric disorders.2 While I believe you need to incorporate anaerobic exercise (high intensity interval training) for optimal health, there’s no doubt that yoga can be an important part of a comprehensive exercise program."

  • #2
    I would like to learn this yoga now thanks for the post



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