For the last week and a half, I've been waking up every night extremely thirsty and a little paranoid right around 3:30 - 4:00 am... occasionally I'll wake up too a little before OR after... but never more than twice a night. I feel like something is waking me up to communicate with me but I can't hear or see anything and most of the time after I smoke a cigarette and get a drink of water, I'm good to lay back down and welcome my dreams. It's unusual for me because I usually don't have much trouble sleeping all night at all... I mean I have trouble being extremely tired all the time, no matter what, but never have trouble sleeping. I feel paranoid too like something has happened or is getting ready to happen or should be happening... I don't know. I'm a little weirded out, I must say.
Any suggestions of what I should do or any ideas about what may be going on, if anything?