how to keep energy levels up
hi there
i need help. i have recently hit a high in my life and am doing lots of good things. working with indigos and grasping the idea of bringing my own indigos up the best way for all. this transition has left me feeling elated. however....
i have been feeling drained by late lunchtime, sleepy by teatime and have been plagued by re occuring cold symptoms since it all started. i feel that i an loosing the good energy which alows me to do my dayly work too quickly and am looking for any help or advice on how to maintain hi energy levels.
i have tried herbal energy tea. have been taking a good multivit for weeks and all the other usual remidies for a cold to no effect. any advice on crystals, healing rituals or anything would be greatly appreciated.
ive tried meditation but being the mum of 2 indigos 2 and 7 makes that a difficult thing to achieve.
please help. thanx for your time.
Are you having breakfast? I'm always sluggish by the afternoon if I didn't start my day with some type of protein and some carbs.
Some natural ways to increase energy are exercise, ginseng, green tea and B vitamins.
Are you getting enough sleep? Are you stressed? All of this will have an impact on your overall energy levels.
yes,yes and yes.
i have had fazes my whole life of lathergy. i always put it down to a crappy amune system!
it does tend to occur when im stressed and worried but its different this time.
i am on a high. i eat breakfast, i only work for an hour each morning but its the best job ever! then i go home. its usually after lunch that it starts and ive been repeatedly checked for diabetis and anemia and so on.
i am happy. my partner doesnt share my anthusiasm for life and i thought that maybe his negetivity may have been draining my energy in the past but i block him now. i know were im headed and if he tries to sway me or give me negativity i walk away and disregard it.
the tea i use has ginseng in it i also use ecanesia tea and cramberry and my vitamins are full a-z.
any other ideas?
thanx
ive got it!
ive just read the thread "starchild awakening levels" this is a transition that i am going through!
its about the creation of the lightbody
it all makes sense.
the question is is there anything i can do to ease the physical effects?
or do i just have to sit it out?
You've had thyroid checked? Common in young mothers. I'm allergic to echinacea and chamomile--you might see if switching to something else might help. Allergies/sinus problems might also be an issue since you mention cold symptoms. Spending a weekend doing entirely what you want to do, or even an evening, rather than what you "should" do can really, really help.
thanks lake,
yeh had full blood works done many times i lost count. the first time i ever remember being this way was when i was 15 and i had glandular fever. ive had bouts since then occassionally for the rest of my life and once my first child was born they got closer together. maybe every 2 months id have a bout lasting say 2 weeks were id keep falling asleep and feeling lifeless for no reason.
ive always had a low amune system. i catch anything going.
when it gets me i feel an uncontrolable urge to sleep if i try to fight it i feel panic and disorientated. my heart speeds up during these bouts as if my body is having to try harder to work. every test comes back clear.
xxx
Last edited by Lake; 10-08-2008 at 07:33 PM.
Consider trying to simply let your energy flow? Take some time and look for blockages? Mental/belief/thought blockages could cause lethargy. I can always tell when I'm in denial because the area around my heart may seem tender. It seems like a common place to stop and let our energy get stuck. Right up the left side of the back meridian (I dont know its name) and this one being a major one can really screw with us. I think going through a consciousness change can bring these blockages out since more energy is now trying to pass through the body.
my two pennies.
thankyou both
firstly lake,
great idea- i already suffer from hayfever, dust alegies and am alergic to certain flowers, pet hair. i have thought of alegies before but it has been difficult to pin point what i have eaten or been exposed to. maybe the doctors could get me tested. its something to consider and look in to. thanx.
secondly evthg ok,
didnt completely understand the blockage thing. i have had stab pains in my left side though. this was before the cold and flu feelings started. are you saying that an emotional or mental problem i am dealing with is blocking/draining my energy? and that can manifest as pain right? if ive got this right then the only problem i have is that im beginning to realise that me and my soul mate are opposites and hes not part of the future i see.
he holds anger and disregard and im on a path to change the world with human kindness. we disagree on what is best for the children. i know im right! i do my thing and only challenge him if i feel he is being unfair to the kids feelings.
If after all the normal channels of health and wellness have been explored and you still feel down. Rest.Originally Posted by rubytulips
Your energy should and will move in and out like a tide. Maintaining a constant high is exhausting. Give yourself permission to gear down, relax, replenish and honor the cycle of low tide. Having to sleep and stay quiet in your own space should be a healthy part of your routine. Get past the guilt of not being ON all the time and celebrate your well being with relaxation.
You get what you think about whether you want it or not.
Why are you in a relationship with a person that you don't think will be a part of your future? Is your relationship still physical? Our chemistry changes when we are around other people, but it can go haywire between the sheets if you're not with the right partner for you. Emotional issues can manifest into physical symptoms when the problem is not being address. I know this is super personal and you're free to tell me to f' off, but I think you hit your own nail on the head, so to speak, with what you said above.
xxx
Last edited by Lake; 10-08-2008 at 07:32 PM.
thank you. your right. i do feel guilty for resting.
xxx
Last edited by Lake; 10-08-2008 at 07:32 PM.
You're totally right, leaving a relationship is a tough process, and it's even more difficult when you have kids involved.
I don't know the specifics of your relationship, but I do know what it's like to be in a bad relationship and to be around them. It seems to me that your energy issues are directly related to your relationship issues. You and your children deserve a good life filled with love and I wish you the best.
thanxs
its only recently as i have found my path and begun my spiritual journey that i see the huge difference and feel that he will not in my future. we have been together for 10 years and hes the love of my life but i feel that my journey is my future and that he doesnt want to join me. i try to show him the future but it feel like ive stepped into the light with the children and hes happy to stay in the dark with or without me. strangely enough i feel that if thats his decision thats fine.
we have had a firey relationship in the past as were both strong willed fire signs but im not that person any more. i rarely raise my voice. i dont get verbal. i let him be what he wants to be and continue to be who i am.
hes just so negative. i dont need negative people around me.
thanx guys youve helped me a lot.
*hugs*
Come on, who wants to get in on a group hug?!?!?
thank you so much for your kindness.
oh and weve always had seperate bank accounts. he wouldnt have a joint account. hes not all bad just too set in his ways to evolve. hes a great dad but doesnt share my passion for life.
xxx
Last edited by Lake; 10-08-2008 at 07:33 PM.
lol yeh why not !! night guys. i need my beauty sleep.*hugs*
Come on, who wants to get in on a group hug?!?!?
*kiss* *kiss*
enjoyed the chat.
oh and bytherway, the singing thing? i love to sing- it lifts the heart and soothes the mind!
and annoys the neighbours! he! he!
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