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  1. #1
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    Goji Berries (Chinese Wolf Berries)


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    Hi everyone,

    here's another superhero in the food world - this humble berry packs quite a wallop when it comes to healing

    Health Benefits
    Goji Berries are reported to contain 18 Amino acids (six times higher than bee pollen), more Beta Carotene than carrots, more Iron than spinach, and 21 Trace Minerals.


    Goji Berries also contain Vitamin B1, B2, B6, and Vitamin E (rarely found in fruits).


    Goji berries are 13% protein!


    This bright red berry also contains many complex compounds, and phytonutrients, which explains in part, the incredible health benefits being experienced by people today. The Goji Berry also contains extremely high levels of antioxidants. It is quite possibly the highest antioxidant food on earth.

    Tibetan Medicine
    Goji Berries have been used in Tibet for at least 1,700 years. Tibetan Medicine includes these berries in the treatment of kidney and liver problems. They are also used in Tibet to lower cholesterol, lower blood pressure, and cleanse the blood.


    Goji Berries have a long history of use in the treatment of eye problems, skin rashes, psoriasis, allergies, insomnia, chronic liver disease, diabetes and tuberculosis. Goji Berries are also used by the people of Tibet to increase longevity and as a general health strengthening tonic.

    Modern Science
    Modern science has shown that this bright red berry not only contains extremely high levels of antioxidants, vitamins, and minerals, but also contains many unique phytochemicals, polysaccharides, and complex compounds that scientists are just beginning to understand.


    Goji Berries contain the following complex compounds:

    Betaine, which is used by the liver to produce choline, a compound that calms nervousness, enhances memory, promotes muscle growth, and protects against fatty liver disease.

    Physalin, which is active against all major types of leukemia. It has also been used as a treatment for hepatitis B.

    Solavetivone, a powerful anti-fungal and anti-bacterial compound.

    Beta-Sitoserol, an anti-inflammatory agent. It has been used to treat sexual impotence and prostate enlargement. It also lowers cholesterol.

    Cyperone, a sesquiterpene that benefits the heart and blood pressure. It has also been used in the treatment of cervical cancer.

    The Goji Berry is also being called the world’s most powerful anti-aging food. It is rated #1 on the ORAC scale (Oxygen Radical Absorbance Capacity), which measures the antioxidant level in foods. It is a test developed by USDA researchers out of Tufts University in Boston.


    The Goji Berry possesses an unmatched ability to absorb injurious, free radicals that attack the body and contribute to the aging process and many diseases.

    Our bodies are constantly being bombarded by these free radicals because of the air we breathe, the water we drink, the pesticides on our fruits and vegetables, the chemicals we clean with, the preservatives in our processed food, etc...

    Eating foods high in antioxidants is one way we can help our bodies combat these free radicals.
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  2. #2
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    some more science and a video

    Goji Scientific Research

    What Goji scientific research has been done? What is the real secret of goji berries?

    Dr Earl Mindell has been a pioneer in goji research and the research of goji polysaccharides.

    Goji's four unique polysaccharides or phytonutrient compounds collectively serve as directors and carriers of the commands that cells use to communicate with each other (receptors). As a result, they are thought to be of great importance to the smooth functioning of almost every cell in the entire body.

    According to goji scientific research, the Himalayan Goji Berry has a special unique quality that displays a balanced polysaccharide profile with a uniquely potent Spectral Signature.

    These unique polysaccharides found in goji berries are often referred to as "Master Molecules". It is believed that they control and command some of the most important immune defense systems in the body. Himalayan and Tibetan goji berry's unique characteristic of spectral peaks can vary from type to type. It is believed that you are able to define one goji berry's geographic origin from another by examining these peaks.

    Goji Berry Research Video

    The following video is a short presentation by Dr. Victor Marcial-Vega showing some interesting results of goji research that has done.

    In the video he shows actual blood samples from patients who are using goji.

    http://au.youtube.com/watch?v=8NVxC2iBpec
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  3. #3
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    here's a website dedicated to goji berries

    http://www.benefitsofgojiberries.com/
    "There are hundreds of languages in the world, but a smile speaks them all." - Anonymous
    The Infinite Strength of Spirit empowers the Will to embrace the Beauty of Change - Patryc
    "If I distrust the human being, then I must cram her with information of my own choosing lest she go her own mistake way. But if I trust the capacity of the human individual for developing, then I can provide her with many opportunities and permit her to choose her own way and her own directions in learning." - Rogers & Freiberg, 1994, p. 160

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  4. #4
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    a good youtube on the history of goji

    http://au.youtube.com/watch?v=LJVyIVojIbk
    "There are hundreds of languages in the world, but a smile speaks them all." - Anonymous
    The Infinite Strength of Spirit empowers the Will to embrace the Beauty of Change - Patryc
    "If I distrust the human being, then I must cram her with information of my own choosing lest she go her own mistake way. But if I trust the capacity of the human individual for developing, then I can provide her with many opportunities and permit her to choose her own way and her own directions in learning." - Rogers & Freiberg, 1994, p. 160

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  5. #5
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    There is significant marketing shenanigans concerning goji and the vast upselling/branding techniques involving these berries.

    Before "goji" became a popular term, you could buy 16oz of these dried wolfberries/boxthorn seeds in at a chinese grocer or medicine shop for $3. Himalania brand now sells them for $15 for a 12oz packet. You should still be able to find these berries in Chinatown shops for much cheaper prices since you won't be paying for unsubstantiated claims made by brands trying to outdo each other's marketing teams. There are no known "goji" farms in Tibet that export berries, despite the images woven by marketing firms.

    Be aware of what you are buying, always research a product extensively. Himalania is only one of many brands that wishes to exploit and exaggerate this very healthy berry into ridiculous profit margins.
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    You can also plant the seeds and grow your own for free. Boxthorn grows pretty much anywhere.
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    Quote Originally Posted by Protonexus View Post
    There is significant marketing shenanigans concerning goji and the vast upselling/branding techniques involving these berries.

    Before "goji" became a popular term, you could buy 16oz of these dried wolfberries/boxthorn seeds in at a chinese grocer or medicine shop for $3. Himalania brand now sells them for $15 for a 12oz packet. You should still be able to find these berries in Chinatown shops for much cheaper prices since you won't be paying for unsubstantiated claims made by brands trying to outdo each other's marketing teams. There are no known "goji" farms in Tibet that export berries, despite the images woven by marketing firms.

    Be aware of what you are buying, always research a product extensively. Himalania is only one of many brands that wishes to exploit and exaggerate this very healthy berry into ridiculous profit margins.
    very true - the chinese shop I get them from are only $2.70 for a 300 gram packet. I have seen the juice however cost ridiculous amounts ($20 for a bottle). I just use the dried berries myself and I hydrate them either in cooking or by putting them in water and drinking them as a drink.
    "There are hundreds of languages in the world, but a smile speaks them all." - Anonymous
    The Infinite Strength of Spirit empowers the Will to embrace the Beauty of Change - Patryc
    "If I distrust the human being, then I must cram her with information of my own choosing lest she go her own mistake way. But if I trust the capacity of the human individual for developing, then I can provide her with many opportunities and permit her to choose her own way and her own directions in learning." - Rogers & Freiberg, 1994, p. 160

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  8. #8
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    Quote Originally Posted by Protonexus View Post
    You can also plant the seeds and grow your own for free. Boxthorn grows pretty much anywhere.
    good plan - I haven't tried that one yet, will have to spread some around at my mums block.
    "There are hundreds of languages in the world, but a smile speaks them all." - Anonymous
    The Infinite Strength of Spirit empowers the Will to embrace the Beauty of Change - Patryc
    "If I distrust the human being, then I must cram her with information of my own choosing lest she go her own mistake way. But if I trust the capacity of the human individual for developing, then I can provide her with many opportunities and permit her to choose her own way and her own directions in learning." - Rogers & Freiberg, 1994, p. 160

    5 Tibetan Rites
    http://www.biologyofkundalini.com/
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    Where can I buy these? Do they sell them in supermarkets?
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    Quote Originally Posted by FlamingArrow View Post
    Where can I buy these? Do they sell them in supermarkets?
    Health food stores and Chinese grocers/dried goods shops.
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    Quote Originally Posted by Protonexus View Post
    Health food stores and Chinese grocers/dried goods shops.
    Ah ok, so whats the average normal price per weight or something, so I know I'm not getting ripped off?
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    Quote Originally Posted by FlamingArrow View Post
    Ah ok, so whats the average normal price per weight or something, so I know I'm not getting ripped off?
    For Goji berries its about $15-20/lb at a health food store.

    For wolfberries/boxthorn its around $3-6/lb at a chinese grocery.

    They are the same berry.

    Note that they won't be labeled "Natural, Organic, Wild crafted, Raw" or any of that but they will be from the same farms in Ningxia, China.
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    Quote Originally Posted by Protonexus View Post
    For Goji berries its about $15-20/lb at a health food store.

    For wolfberries/boxthorn its around $3-6/lb at a chinese grocery.

    They are the same berry.

    Note that they won't be labeled "Natural, Organic, Wild crafted, Raw" or any of that but they will be from the same farms in Ningxia, China.
    lol I wonder if there's a chinese grocery down here
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  14. #14
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    my mum just got herself a plant, seems the plants are now becoming available:

    here's some growing tips:




    Growing Your Own Goji Berries: Make Your Own Juice!

    Here's an idea: instead of buying goji juice and goji berries, why not grow your own? With very limited time and resources needed to get your own berries at a fraction of the cost, this is a fine alternative for those of us who are open to trying it. And you don't need much to do it... (well, you'll need a juicer to make juice, but the investment would still be worth it!)

    What You Need

    Seeds, growing area (outdoors and/or in pots), soil, water, access to sun and/or light, a little time. That's it. I'll tackle each one of these in turn.

    Seeds
    You can get seeds directly out of goji berries, but you can't be sure what variety you are getting necessarily and if the berries are sun dried this may cause the seeds not to germinate properly.
    Growing Goji Berries
    These are goji plants I am growing presently, on February 21, shortly after planting.
    Also, the berries, as you may be aware, are rather expensive. I have saved a large number of seeds from shade dried berries that I received from Tibet and although many of them did not germinate, it was not a big loss because each berry contains 20 to 30 seeds.

    Where to Grow (To Pot or Not)
    Okay, so your biggest expense will be the pots, no doubt about it. That is, if you even need a pot. If you live in an area that doesn't get colder than -15 F (-26 C), then you might be alright to just grow the berries outside (if you live in a colder area, skip to next paragraph). You'll need to prepare a place to
    Growing Goji Berries
    This is one of the plants on April 13.
    plant them outside, which isn't really that hard. Wherever there is free space, whether it be in your front yard (goji plants are quite beautiful and have wonderful purple flowers in the spring) or elsewhere. There are a few considerations for location. First, make sure you choose an area that has access to a lot of sun (south facing with no trees, buildings, etc. blocking the sun). Also, try to choose a site that is chemical free (don't use pesticides on the lawn where you are going to plant them or anywhere near them if possible). Keep your plants as far away from the road as possible as well, since pollution and dust from the road will contaminate them. You'll also want to plant the seeds after the last frost of the year, about half an inch down in the soil. Keep the soil consistently moist until germination, and then decrease watering, allowing the soil to get mostly dry before watering again. If you are going to make a little patch to grow goji berries on your lawn, you may choose to just remove an area of grass (make a nice shape so your new goji garden looks nice). Then, put down some soil and some organic matter and voila, you have yourself a nice goji garden.

    If growing in pots, you can save money by getting creative here. If you can get access to a wooden barrel (half barrels are sold at some garden centers or hardware stores), cutting it in half would give you two nice, large, decorative pots that can be used to grow a few goji plants in. If you have the money, you can always just buy a few large pots too. You'll probably need a few of them to get a decent amount of berries growing.

    Soil
    You'll basically just need regular potting soil and some organic matter. If you're planting outside (recommended if climate is suitable), you'll need to prepare a patch to grow the plants, as stated above. These soil tips apply to both outdoor growing and indoor: Make sure your soil has good drainage, contains a lot of organic matter (if you can get a hold of some compost, vermiculite, rotted manure, or other organic matter, this would be very beneficial). Do NOT use chemical fertilizers such as Miracle Grow to grow goji berries. There are no nutrients in chemicals, and if you supply them with enough healthy, organic matter such as manure, they will not need chemical fertilizer. Using chemical fertilizer to feed your plants is like forcing a human to live off of only a few of the basic chemicals needed to live, in liquid form, but not allowing them to eat solid foods like fruits and vegetables or whole grains to get the vitamins and minerals that are important for them to be healthy. Your berries will not contain the nutrients they are supposed to if you fertilize with chemicals as opposed to organic matter. If growing in pots, you'll also have to change out some of your soil every year or so, as the goji berry plants "eat" the existing nutrients. Luckily, plants get almost all of the matter that they produce their growth and fruit from directly from the air and sunlight, so you won't need to add organic matter very often. If growing outside, make sure to work some manure, compost, vermiculite or other organic matter into the soil at least once a year.

    IMPORTANT:Goji berries like somewhat moist soil (although once established they are fairly drought tolerant as well). In natural settings, plants typically do NOT EVER have bear soil around them, so it is extremely important to mulch the planting beds of your goji plants, especially directly around the plants. This will drastically reduce water evaporation from soil and support a healthy soil ecosystem of worms and beneficial bacteria and fungus. Use wood chips, well rotted hay, straw, leaf litter (but not oak or walnut leaves) or any other organic materials you can get your hands on. At least a couple of inches of mulch would be beneficial, and no more than four inches. It is best to use wood chips that are weathered and rotted a little, especially if you are dealing with cedar wood chips, since they are acidic and acidity is significantly reduced by weathering.

    Water
    Well, you're going to need to water your plants obviously. When the soil gets dried out, just water them a little. Make sure not to saturate the soil, and to let it dry out before watering again. The soil should absorb water, but also have good drainage. If your plants are outside, make sure they do not get saturated with too much rain and that the excess water is able to drain from the pots. The plants will drown if they are soaked in water too long. Also, if you are in a hot area, the soil will drain more quickly. It is important that you also water the plants from the bottom; that is, try to avoid getting water on the leaves, since this will promote fungal disease. Also, the best time to water in order to avoid fungal disease is in the early morning.

    Sun
    If your plants are inside, make sure they have access to as much sun as possible. The more sun they get during the course of the day, the more berries they will produce and the more nutritious those berries will be. Gojis should get at least 8 hours of direct sunlight per day. If you can't give them enough sun inside, you might consider putting a floresenct, full spectrum light over them for a few hours a day (perhaps turning the lights on when you wake up and turning them off when you go to bed). It is actually better to leave the light on 24/7 until the plants get a little bigger. If in pots, the plants can be placed outside in direct sunlight, to be brought in only during the winter or during potentially damaging storms, etc. If your plants are grown indoors away from direct sunlight, make sure to slowly "harden" the plants to exposure to the sun gradually, by placing them in the sun for only a few hours at a time at first before planting them outside permanently or even before just placing them outside in pots for the warm season.

    A Little Lovin' Goes a Long Way
    So all you need to do is sit back and watch your goji berries grow. It will take a couple of years to get good sized goji plants that produce a nice amount of berries, but at least when that time comes, you won't be dependent on anyone else for your dose of polysaccharides and other beneficial agents and nutrients found in goji berries. Until you get your own plants up and going, if you want to buy goji juice or goji berries, learn a little bit about the companies offering goji products out there before making your choice about where to get your berries. All goji is not created equal!

    Making Your Own Goji Juice
    One more thing, if you really want the goji berry juice as opposed to just goji berries themselves, just grow your own berries, get a juicer, and there you have it!


    ---------- Post added at 06:55 PM ---------- Previous post was at 06:46 PM ----------



    goji's growing in a farm setting



    fresh fruits
    Last edited by Patryc; 10-18-2009 at 02:48 AM. Reason: oops wrong page
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    there actually is some indigo there, whatever that means...
    lol-- i was going to order some once and decided to look them up and it turns out they grow wild here. glad i looked. they are just flowering now. am looking for a bush or 2 to transplant.
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    nice, you are very lucky, they are quite rare here, the nursery my mum got them from charges $30 for a small plant.
    "There are hundreds of languages in the world, but a smile speaks them all." - Anonymous
    The Infinite Strength of Spirit empowers the Will to embrace the Beauty of Change - Patryc
    "If I distrust the human being, then I must cram her with information of my own choosing lest she go her own mistake way. But if I trust the capacity of the human individual for developing, then I can provide her with many opportunities and permit her to choose her own way and her own directions in learning." - Rogers & Freiberg, 1994, p. 160

    5 Tibetan Rites
    http://www.biologyofkundalini.com/
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  19. #18
    human bean rabana has much to be proud of rabana has much to be proud of rabana has much to be proud of rabana has much to be proud of rabana has much to be proud of rabana has much to be proud of rabana has much to be proud of rabana has much to be proud of rabana has much to be proud of rabana has much to be proud of rabana's Avatar
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    there actually is some indigo there, whatever that means...
    i've read that the juice will relieve computer eye strain quickly. drinking it. i mean--lol.
    !soil first!
    every garden is an experiment
    no experiment is a failure
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  20. #19
    Cosmic Cuddler Patryc has much to be proud of Patryc has much to be proud of Patryc has much to be proud of Patryc has much to be proud of Patryc has much to be proud of Patryc has much to be proud of Patryc has much to be proud of Patryc has much to be proud of Patryc has much to be proud of Patryc's Avatar
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    many
    grins, it does a lot more than that. It's the number 1 food used in chinese medicine according to David Wolfe. I think one of the biggest advantages it has is that it has the highest concentrations of ORMUS in it out of any food. It is said to be a whole protein and can provide for protein needs of vegans. The range of amino acids in it also area responsible for it's healing properties apparently.
    "There are hundreds of languages in the world, but a smile speaks them all." - Anonymous
    The Infinite Strength of Spirit empowers the Will to embrace the Beauty of Change - Patryc
    "If I distrust the human being, then I must cram her with information of my own choosing lest she go her own mistake way. But if I trust the capacity of the human individual for developing, then I can provide her with many opportunities and permit her to choose her own way and her own directions in learning." - Rogers & Freiberg, 1994, p. 160

    5 Tibetan Rites
    http://www.biologyofkundalini.com/
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  21. #20
    Member cedarlakeinn is on a distinguished road cedarlakeinn's Avatar
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    Talking Go Goji!

    Goji berries are awesome! Nice flavor too. I've had them ground up in health shakes. They're supposed to be an excellent source of antioxidants.
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    Patryc (10-27-2009)

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