Shielding

[Adongala]

I am wondering about techniques for shielding myself. Seems I am too vulnerable at times to energies. Anyone have any suggestions? Also, are there techniques for during sleep?

[Sati]

I use visualization techniques, such as imagining a thin but strong wall around my body.

[cjmax02]

the best one I've found is visualising a weeping willow. grow your roots into the earth for stability and your energy then have it flow up through you and out of your crown and down like a curtain around you.

[h0bby1]

destroy the source of negative energy

[ThetaAbundance]

I am wondering about techniques for shielding myself. Seems I am too vulnerable at times to energies. Anyone have any suggestions? Also, are there techniques for during sleep?

So far in my own personal experience the only thing I have found that works whenever I do it is to keep grounded. If one is grounded their energy is strong.

[Adongala]

Thank you i will have to try these

[Tekkaman Blade]

A method I learned is visualising a white light forming a shield around me. when doing this, I picture a pleasent happy image, in my case, a grass covered hill on a sunny day (like the standard windows XP wallpaper lol). I shield entire flats with that method, it works for me. give it a try ^_^

[Adongala]

destroy the source of negative energy

not to you h0bby, but you know whom i speak of...

[h0bby1]

[evergreen]

addie,

remember this

im rubber and you are glue, whatever you say bounces off of me and sticks to you!!

[evergreen]

oh..what i meant by that was...

its kinda fun to have the intention of whatever someone sends at you, it gets sent back and dumped right onto them.

[Adongala]

thank you evergreen i had forgotten that LOL
when i was a kid my cousins and i would tease that we were sending money and it would bounce off them and stick to us!

[evergreen]

lolz....kids always have a way of turning things around to benefit them.

[Adongala]

lolz....kids always have a way of turning things around to benefit them.

right! LOL i still do that occasionally tho LOL but i think i will always be a kid in someways

[darksearch]

xxx

[Quiet Knight]

When I first came here I needed shielding, even though I didn't know how to do it, in fact I didn't even know I needed it, until a a few of the old ones took me under their wing, like Lavella. Being a hypersensitive empath, I was taking on the aggressive and contentious natures of some, while here, and I did not like it.

A few mentioned shielding, but it still did not click, I had to meditate and pray about it. Then some time later it just came to me, that seems to happen after prayer and meditation for me. What and why happens, and it is like a switch is turned on, and light comes on in my head, and I know I can do it.

Each one seems to have their own way, though I do note similarities. I imagined/ visualized a white spiritual field of energy forming about me, as I raised my hands above my head and moved them about, as if energy was coming from them and surrounding me, like a something on Sci Fi space movie. It worked and I found I can modify it block specific things and allow specific things to enter. I just imagine what I want to form, as I move my hands around in circle above my head encircling my body; later I redid it to encircle my entire home and property. I imagine the energy flowing from my hands, I visualize what I want and how large to make it.

I am wondering about techniques for shielding myself. Seems I am too vulnerable at times to energies. Anyone have any suggestions? Also, are there techniques for during sleep?

[leila]

i've found this
eating well and sleeping enough helps me not be overwhelmed empathically
blocking out and sheilding takes a lot of energy and may be draining, less so than the person more ones own attempts to block
eating a lot of food grounds me
just letting emotions and thoughts of other pass right thru as opposed to getting attached to them or freaked out by them seems to work better than blocking things out
so its like breathing in, and quickly out

if i focus on it and trip out on it its seems to become more uncomfortable, that just going with it and accepting it and letting it flow seems to work well.

but i do have some visualize meditations i do, more to release or clear myself when i feel i need it, also to ground out like a tree meditation.

[leila]

o yes and work.
using your own energy and focussing it on your goals and works makes you less open to outside energies.
if you are not flowing your energy towards something its sort of in a potential state to go to someone elses trip.
so i see that as pushing energy out towards your work, or even just out to the person, and then you are not open, or receptive.

?
make sense?
also your energy is more likely to get caught up in conflict when its not flowing outward towards what you are doing.