how can one heal themselves?

[aislyn]

because i cant handle my body anymore. i cant. sorry, game over. i'm sick of feeling like complete shit and everything hurts so bad i want to cry.

does anyone know how to heal because i cant afford doctors and they probably wouldnt tell me anything anyway.

[Patryc]

Hi ailslyn,

try checking out this site : http://www.biologyofkundalini.com/

it teaches you much about your biology and the way energy works within the human body. Even if you aren't going through a kundalini awakening it is a very valuable site.

also try : http://www.curezone.com/forums/

this is a sweet comprehensive forum for those who want to heal themselves natropathically or holistically without western medicine and by themselves. Much to be learnt there. I just did my first liver flush and it's made a world of difference to my energy levels, even my bad breath it has fixed and it's only my first flush. Liver is your energy factory so it makes it sense to have it in top shape. Many users there who are experienced in this holistic healing and who have healed themselves - they are very helpful and will step you through it.

namaste

Patryc

[rary7]

Hi how long have you been feeling like this and what do you feel needs healing,is it physical or do you feel the pain of everthing and keep crying.

[Hand of Light]

There are a few things you should do to improve your ability to recover from ill health.

Before you try the following, do you recall when you first became unwell? Do you remember any circumstances leading up to and/or surrounding the time you started to lose the quality of your health?

The following methods are well known, but not always easy for a person to accept as valid from their position of pain:

Firstly, decide that you wish to recover.
Secondly, realise that you have the personal power and ability to improve your own health.
Thirdly, start to imagine how it feels to be better - as if you are already better now.
Fourthly, start to feel grateful for any small improvement that is taking place.

You will find many sites on the web with good advice, but you have to accept that the person who can make the difference is you.

I hope you take this in the positive way it is meant

[Hon_y_b]

I was told by a Guru to take Iodine supplements. I am also doing a Nutri Clear cleansing. Both have worked wonders. Without the Iodoral supplement my sleep problem is drastic. That in itself is the worst and causes other problems within my body. Lack of rest. It has greatly helped with that. I agree with Hand of Light and what is stated. Only you can make the difference and rise above it girl! Some of us have been down that path and we are the only ones that can climb out of that so clled hole.You say your body hurts...is it parts ofyour body or are you in total pain all the time? I sense more emotional pain than anything else. Let us know how what you are doing and how you are feeling. I am concerned!

[Patryc]

Hi Honey B,

the iodene suppliments, that wouldn't happen to be the Edgar Cayce iodene remedy would it ?

have been reading up on this one - seems like a good cure for hypothyroid disorder - a problem I'm dealing with atm.

namaste

Patryc

[aislyn]

its mostly physical pain that could be attributed to simple daily things but its pretty far fetched for the level of pain to be caused from work. i'm a waitress not a laborer. but i do have a lot of unexplained emotional stress too... but i've always had that because i've always been around people in emotional discomfort and i have that sometimes annoying ability to feel the pain of those close to me when there is no way that should be able to. come to think of it, as i was typing that a light bulb went off. my ex and i used to share pain when it came to headaches, stomach aches or any other ache... is it possible that i'm feeling the physical pain of those around me instead of the emotional?... because there is someone close to me that goes through a lot of pain, both kinds but hides it well... could this be hers?

[rary7]

Yes it could,sounds like empathy to me being a waitress would make sense with all those around you and their emotions,do you feel alot of aches in the head and neck.

[Hand of Light]

It is quite possible to be sensitive to another's emotions and/or pain. Indeed, when I was in my early 20s, I used to suffer from my girlfriend's premenstrual tension! I was so attuned to her through my love for her, that I found myself experiencing many of her emotions. I was even able to tell her when her periods were due, before she realised herself. Also, as a healer, I have in the past felt some of the pain of the very ailment I was treating in someone else. (This is quite common among people who are starting with healing others). However, this is also not helpful and most healers find ways to prevent this connection. I'm not sure if you have any interest in Astrological types, but very often, it is Water signs who empathise with the emotions of others to the degree descibed. There is sometimes so much empathy, that a person will consciously, or unconsciously, volunteer to accept someone elses pain in preference to seeing the other person suffering. This often happens with parents and their children.

One thing you can try, is to acknowledge the discomfort of someone else, but make a conscious decision that you do not need to take that same pain on yourself. As a sensitive person, you are also allowing your personal energy field to be weakened by this level of taking 'stuff' on. You may find some exercises on the Internet or elsewhere, that you can practice for strengthening your Aura.

There may also be something on my own site, Hand of Light that may help you. (I am intending to re-do some areas of the site).

[aislyn]

i am so glad that i found this site. you people are amazing.

note on the element thing- i'm an aires, fire.

[Hand of Light]

That's funny, I am Aries too!

[Patryc]

the starting signs of kundalini awakening are very much like what you describe you are feeling

the lightbulbs I can definately relate to - I know it's really hard when it first starts. I isolated myself for the first 6 months when mine started. Just to try and maintain my integrity - coz it was so difficult not to take on others emotions and it took a while before I even realized they were not my emotions.

I use crystals now to help me with shielding. Perhaps get yourself a good grounding crystal like black tourmaline - that will aid you against the lightbulbs blowing and other spikes. The emotion pain / physical pain is very difficult when you are around lots of people. Rose quartz is a another good one. This is a powerful crystal to maintain the emotion of love, the state of emotional healing. I put it's bio up on the crystal link :

http://indigosociety.com/rock-minera...6940#post16940

[Ocean_Waves19161]

Dunno if anyones mentioned this already but have you tried getting reiki done?...I've heard it helps alot

Alana

[Ocean_Waves19161]

I just thought of something else... if you have psychic abilities which most indigoes do (check if you do with someone else who's psychic) you may actually have a "gift" called clairsentience (think that's the right term)... it means clear feeling. It relates to the solar plexus region in your body...this is where alot of emotions are processed . Empaths (sensitive people) in particular process heaps of emotions there. This can result in feeling emotions wash over you and or phsyical symptoms...I've noticed if I do readings for someone who's quite upset my stomach will start to churn and my heart will race a lill.

[Patryc]

good call Ocean,

I have this clairsentience too.

One thing I have noticed about the solar plexus is if you have a tendancy to hold onto emotions or to repress they will build up in the solar plexus and between the shoulders of the back.

here's a good exercise I found to help release these emotions.

http://biologyofkundalini.com/articl...malReleasePose

namaste

Patryc

[Hon_y_b]

Patryc,
I have researched the Iodoral supplements and their benefits. I haven't come across on anything regarding Edgar Cayce. This was highly recommended by the Guru. I have been taking them for the last year and it has made a difference on how I feel. I have noticed an improvement in my sleep and that is something that I did read. People report much better sleep. This Guru also encouraged me to take yoga classes that would help me to relax my mind and possibly get more clarity with my life. He acknowledged that I did indeed have a gift...a gift he said that needed to be used to help others as the world was in turmoil. He didn't elaborate but also suggested that I continue with acupuncture as well. My constant "pain in the neck" he he! is also attributed to problems in the kidney area as he said. Suggestion...drink lots of water, I mean lots of water...something I don't really do. I am interested on the Kundalini exercises and I am gonna try it. Might relieve some of the tension that I am lugging around. Right now I am dealing with a leg ulcer that is not healing quickly enough. I have had vein closure procedure and scheleotherapy and right now I developed another small ulcer. I am a bit worried about the healing process.

[Patryc]

enjoy the Primal Release pose - one your first 2-3 releases it's massive. You may find you cry - you may find your heart goes through an expansion and starts pounding. It's rather difficult if you haven't done it before - what I did was use a wall and my bed to get me in the pose - yer I know it's cheating a bit but my balance is a bit off. I had a lot of energy rushes up my spine too doing this.

the primal release pose is a yoga pose.

I drink at least 3 litres of water a day of distilled water. Usually more though depending on my activity levels. You need a lot when going through the kundalini awakening as your body is constantly detoxing.

I'll google the Iodoral supplements. Thanks.

Patryc

[Ocean_Waves19161]

Lol man Patryc if thats true I've got a hell of alot of releasing to do...I always have tight shoulder blades

[Patryc]

well try it out - it releases both spots at once - you'll be surprised how relaxed you feel after you have released all that emotional tension.

[Hon_y_b]

Thanks Patryc it's worth a shot! It might just even help with my circulatoy problems. This ole gal has much work ahead of her. What do you suggest for someone that has serious back problems?