Herb uses and remedies

[TheRavenMother]

I thought I would make a new thread about herbs and their medical uses, aromatherapy and cooking:

FENNEL

Fennel originates from South Eastern Europe and South Western Asia, though it can grow almost anywhere, it does especially well in Britain - as I have personally grown it and it became very large!

Fennel is one of the main 3 ingredients to Absinthe, a now banned drink; I know how to make this but unsure if its a good idea to post the recipe on here... I know how to make it, but never drunk it - doesn't seem to go does it? But my brother has tasted it and said its like the real thing!
It is also one of the ingredients to Chinese 5 spice powder.

Fennel can be used as a mouth freshener, much like mint - but instead of a minty flavor this has more of an aniseed or liquorice taste to it.

This herb is also for the usage of assisting loss of weight... cleaning the digestive tract and helping with constipation.

You can brew fennel into a tea and its really nice - the seeds can be used in various cooking recipes.

It helps with milk fever in breast feeding mothers, and helps produce more healthy and abundant milks in breeding animals/humans.

Fennel goes well with fish and egg recipes.

For pagan uses, Fennel represents the planet Mercury and the element of Air/fire or hot air.
This helps courage, fertility, longevity and love spells. It is psychic protection and purification;

If you are allergic to celery you best to avoid fennel as you are likely to suffer the same consequences, because fennel is very close to celery genetically.

Fennel also prevents cramps! So its good to have fennel tea if you intend on having a hardwork out!

weak fennel tea helps babies overcome colic, its also beneficial for coughs and sore throats.

If you are suffering from eye problems or conjunctivitus, you can place moist fennel tea bags on your eyes and this will help reduce redness and swelling.

The ferns of fennel can be used to attract rain, for shamanic use.

If there is anything else you would like to add about fennel, please feel free!

[rary7]

I use fennel seeds alot in cooking with moroccan and indian food,but i found a great use for it years ago when i suffered with an acid stomach ibs and all that type of thing,i used to use anti acid tablets and liquid but they didn't really help me and being chemical i was not keen so i read about the uses of fennel seeds somewhere and gave them a go,i used to have about 10-15 seeds when i had an upset stomach,just chew them and swallow and it sorted it out everytime for me in about 5 mins,great stuff,i still use them now if i ever get any troubles with the tum.Btw if anyone does want to try it you don't need to buy a whole bulb,if you just want the seeds you can find them in shops on the spice rack.

[Indigo76]

[Sunshine]

I use natural fennel toothpaste.

[TheRavenMother]

This thread has good responses, I will post more herbs soon; right now here is more information on the fennel:

If you wish to grow fennel this is the information you need to know...

The plant smells like aniseed or liquorice and its very potent! It can grow upto 2 metres in height and its fern like leaves grow as long as 6cm in length and flowers upto 15cm accross.
It flowers from July to October, it prefers rocky places, though my garden when I grew it was Greater London, it was clay soil with traces of chalk - it was also about 7ft away from an old apple tree and various other vegetable and fruit tree, plants.
You can harvest the fennel for essential oils and fatty oils. Main medical uses are helping the digestive system, weight loss and help nursing mothers with milk production.
You can use the leaves of the fennel for soups and salads or bake the leaves with fish - Fennel goes extremely well with fishy dishes.
The fennel grows fruit - and this fruit can be put into breads for an extra flavor, apple pies and curry dishes.
As Sunshine pointed out it is good with toothpastes, breath fresheners and liquors.
The oils of the fennel can be used for incense or massage purposes.
It is best to know which type of fennel you need to grow - various types of fennel can be deadly and poisonous and look similar to edible ones, so never pick fennel from a wild source. The fennel is related to both carrot and celery.

[TheRavenMother]

Dandelion

Dandelion grows practically everywhere that’s wild and is very diverse because it can be found in almost every country and climate, so it is easy to harvest and grow; many people name dandelion weeds for this – but it cannot be further from the truth, dandelion is both a vegetable and herb and has vital qualities for a humans diet and health.

Dandelion is related to the daisy family, and just like the daisy is also edible!

There are so many uses for dandelions this is why I say it is a vital food source for humans; you can eat the leaves for salads, head the flower heads for a natural sweet treat, make wine from it and boil the root for a substitute to coffee; not to mention the health benefits too:

Dandelions can become a pest if they are not harvested at the right height, because they do grow to a massive size, blocking out sunlight to other vegetation and therefore starving the other plant to death through lack of vital light.

Growing information
It flowers mostly April/June and December, so it flowers twice a year on average. It loves fields, meadows, waste grounds, gardens – the seed is transmitted through the air and is an asexual plant – this means that the plant reproduces by itself without being fertilised. If left to its own devices a dandelion can grow as much as 50cm in height.

Medical uses is detoxifying the liver and bladder, hence the old wives tail, if you eat dandelions you will need to urinate all night – but this is only a temporary cleansing situation for those who are not used to dandelions in their diet. It is good for gall bladder conditions, skin problems such as eczema and acne because the leaves are diuretic.

Culinary uses are – the dandelion leaves can be added to salad as a substitute for lettuce or added with any other green leaf vegetable, it is bitter and sweet – similar to chard/rocket in my opinion – you can also boil it up, and it will taste very much like spinach.
Roots of the dandelion can also be put into a salad raw, dandelion flower heads too.
You can roast the root of the dandelion for a substitute for coffee.
The flowers can be crushed to make lovely sweet liquor for wine, or perfumes.
You can make dandelion jam out of this too, I know it sounds odd but some people reckon it’s really nice, though I’ve never tried it!
You can put dandelions into soups and stews and casseroles, like I say it is very diverse.
The best dishes which suit dandelions are eggs, and citrus fruits.
The dandelion is beneficial because it contains more calcium and iron than spinach! It also very high in vitamin A and C!
Rubbing the milky juice of the dandelion stem all over your body is a great mosquito repellent! The milk also helps disintegrate warts!
If you have problems with your blood and you need it purifying or cleansed because of poisons or whatever – you should crush up to 2 teaspoons of dandelions and dilute in 250ml of water bring to boil for one minute and drink 2 cups of this daily for up to 6 weeks – to help bring your blood back on track and remove any nasty things in your blood.
You can also make two types of dye out of the dandelion – Dark red – magenta dye from the grounded root, and yellow dye from crushed flowers… I heard somewhere as well you can make purple from dandelions but I don’t know where from.

In order to make the dandelion coffee here is the instructions below;

To harvest the root may be a difficult task, because many dandelion roots can go as deep as 45 – 50 cm, very early spring or late autumn is the best time to harvest the herb because it is at its nutritional peak then – you can harvest it anytime in the year, but I choose to suggest these times only for the medical benefits it stores at those times of the year.
The bigger the clump of dandelions the bigger the root, which is much more beneficial for you!
When you get the root, chop away all the green bits at the roots for later – you will need to collect 5 gallons of roots to make 4 quarts of roasted dandelion and this will actually yield 10 gallons of coffee!
When you have finished collecting the root – take the green bits home to freeze – IF you have a freezer at the time – because 5 gallons of root will give you a heavy bushel of edible greens, which would be a shame to waste and they can be frozen accordingly!
You should then wash all the roots because you don’t want muddy residue in your coffee do you?
Once you have washed the roots till the water runs clear, you will then need to chop the roots up into chunks! Put them into a large bowl then fill that with water, put your hands into the bowl and shake them around to agitate the water into a cloudy form, then pour off and repeat until water runs clear. Put 2 cups of root chunks into a blender to mash them up thoroughly or pound at them with a mortar and pestle! Repeat in 2 cups for all roots so they are all grounded properly!
Spread all the dandelion roots on a baking sheet about half an inch deep, set the oven at 250 but leave the oven door slightly ajar because it needs moisture as it is roasting! The process takes 2 hours – I personally think to save on electricity or in cases when electricity is no longer useful, we will need to roast these dandelion roots on a BBQ stove, because then it has plenty of access to moist air.
Be sure to sure them frequently whilst roasting!
When you take the roots out of the oven they will be a brown coffee colour and half the size than you put them in before hand. Once cooled and dried, you can then grind the dandelion roots further to make it powdered and easily to use as a coffee drink!
When you desire to have a cup of coffee, make it exactly like any other tea or coffee – simple!

[bohocanary]

http://botanical.com/botanical/mgmh/comindx.html


http://www.botanical.com/botanical/mgmh/f/fennel01.html

[bohocanary]

http://botanical.com/botanical/mgmh/comindx.html


http://www.botanical.com/botanical/mgmh/f/fennel01.html
http://botanical.com/botanical/mgmh/d/dandel08.html


My Favorite herbs:

Calendula aka Pot marigold and Elder flower

[Patryc]

Hey guys, for any of you going through the transition, this is one of the herbs recommended on the Biology of Kundalini site.

ASHWAGANDHA—The adaptogenic herb Ashwagandha root inhibits acetylcholinesterase, an enzyme which breaks down acetylcholine. Ashwagandha has anti-inflammatory, anti-tumor, anti-anxiety, anti-stress, antioxidant, cognition-enhancing, immune-boosting, rejuvenating and has also been noted to have aphrodisiac sex-enhancing properties. Its antioxidant capacity was found an increase in the levels of three natural antioxidants — superoxide dismutase, catalase and glutathione peroxidase in the brain. Studies show that Ashwagandha even promotes the formation of dendrites.

Latin Name Withania somnifera (L.) Dunal.
English Name Winter Cherry
Sanskrit / Indian Name Ashvagandha

Ashwagandha Root, also known as Indian Ginseng, is among the most prominent herbal preparations used in Ayurveda, a holistic system of medicine originating from India. Practitioners of Ayurveda classify Ashwagandha Root as a mood-stabilizer which also helps to support healthy immune system function. Ashwagandha, also known as "Winter Cherry," improves the body's ability to maintain physical effort and helps the body adapt to various types of stress. Perhaps the most famous Ayurvedic rejuvenative botanical used in many tonics and formulas, Ashwagandha is a rejuvenative that helps maintain proper nourishment of the tissues, particularly muscle and bone, while supporting the proper function of the adrenals and reproductive system.

Used by both men and women, it acts to calm the mind and promote sound, restful sleep. Ashwagandha works as an adaptogen, promoting the body's ability to maintain homeostasis and resist stress. It prevents or minimizes imbalances that may lead to disease, whether from poor diet, lack of sleep, mental or physical strain, or chemical toxins in the environment. It is especially beneficial in stress related disorders such as arthritis, hypertension, diabetes, general debility, etc. It has also shown impressive results when used as stimulants for the immune system. Ashwagandha is a unique herb with anti-stress adaptogenic action that leads to better physical fitness and helps cope with life's daily stress.

Action: A unique herb with anti-stress adaptogenic action that leads to better physical fitness and helps cope with life's daily stress. It is especially beneficial in stress related disorders such as arthritis, hypertension, diabetes, general debility.

[Patryc]

This is another transition herb - great if you are studying or having problems with your memory also.

BACOPA--Helps to synthesize neurons and strengthen worn-out ones in the hippocampus where memories are created and retrieved. Intellect, antianxiety, cortisol suppression.

Genus; species: Bacopa Monniera

CAM Type: biologically based

Common Names: Brahmi, Bacopa, Water Hyssop

Introduction to Bacopa:

Bacopa Monniera is a genus of 70-100 aquatic plants in the family Plantaginaceae. The plants are annual or perennial, decumbent or erect stemmed plants. Crushed Bacopa leaves have the distinct scent of lemons.

Bacopa Monniera is used prominently in Ayurveda, a holistic medicine system from India, and has been used since approximately the 6th century AD.

Common uses:

Memory, attention and other cognitive functions, occasional panic and anxiety, mental/physical fatigue, immune system response

Pharmacology and Phytochemicals:

Much modern research has focused on the activity Bacopa Monniera demonstrates in the Central Nervous System. Recent studies indicate that Bacosides, B. Monniera’s primary components, enhance nerve impulse transmission, possibly helping improve concentration, learning, memory, and attention span as well as other higher order cognitive functions. Preliminary lab results also suggest it influences that production and availability of Serotonin.

Scientists state that B. Monniera likely affects multiple systems in the body in order to promote emotional well-being, mental sharpness, and physical endurance.

Mechanisms of Action:

Bacopa Monniera has been identified in clinical study as an adaptogen that increases resistance to a wide range of chemical, physical, and biological stressors.

Usage:

Adult usage of Bacopa is between 100mg – 500mg per day. For children, 10mg – 50mg is sufficient.
Safety, Side Effects and Warnings:

Bacopa has shown excellent tolerability in studies involving adults and children, and no drug related adverse effects were reported.

[Patryc]

LICORICE--The licorice plant (Glycyrrhiza glabra) aids adrenals, digestion, detoxification, normalizes hormones, anti-inflammatory, protects liver, regulates immunity, anti-viral. Licorice may reduce immune hyper-activation caused by the shock to the nervous system during kundalini awakening. Recent studies have found licorice has remarkable rejuvenating effects on the cells of the digestive system, liver and to treat the gastrointestinal and urinary tracts with its soothing and coating action. Licorice root is anticancer, antiarthritic, antitoxic, anti-inflammatory, antibiotic, and of coarse antioxidant.

Latin Name : Glycyrrhiza glabra
English Names : Licorice, Liquorice
Sanskrit / Indian Names : Yashti-madhu, Yashti-madhuka



Glycyrrhiza glabra

Glycyrrhiza glabra is a perennial herb in the subtropical and warm temperate regions. None of the liquorice species occurs in India in the wild. But its use has been reported for a long time in traditional literature.

The principal constituent of licorice is glycyrrhizin. Licorice is used for the treatment of asthma, acute and chronic bronchitis and chronic cough. It modulates the immune system and has shown remarkable immuno-stimulant properties. It has an antioxidant activity. It is a mild anti-inflammatory for arthritis and rheumatism and is used to treat gastric, duodenal and esophageal ulceration or inflammation, heartburn and mouth ulcers. The plant contains phytoestrogens in the form of isoflavones such as formononetin; glabrone, neoliquiritin and hispaglabridin A & B.

It alleviates irritable conditions of the mucus membrane, and strengthens the immune system and provides resistance in recurring infections.

[Patryc]

GINSENG--Adaptogen, regulates blood sugar, balance, reduces fatigue, increases energy, antioxidant, anti-inflammatory, for shock, anti-psychotic, anti-convulsant, fever reducing, endurance, strengthens spleen and stomach, improves oxygen uptake, improved cardiovascular performance, restores equilibrium to adrenals, hormones, blood sugar, blood pressure and immunity, increases DNA/RNA synthesis in the liver. Siberian Ginseng (Eleutherococcus senticosus) is milder and cheaper and might be better for the awakenings themselves, then a shift may be made to the stronger versions for post-awakening recovery.

Siberian Ginseng (Eleutherococcus senticosus)

What does Siberian Ginseng do?

Siberian Ginseng is a medicinal herb used primarily for increased stamina and for boosting the immune system and immune system responses. Though it's is not of the same genus, it is often used as a substitute for Panex Ginseng. Some believe its adaptogen actions to be stronger than that of Panex Ginseng. It is used to help relieve fatigue and declining capacity to work. It is thought to help improve memory; concentration, and increase longevity. It has been considered especially helpful for those experiencing stress or stressful situations and has a reputation in traditional Chinese medicine as a remedy for insomnia. There have also been some cases where it has been utilized to help combat radiation sickness and exposure to toxic chemicals. It can be taken as a capsule, pill, tea, tincture or the whole root chewed.

Should my health care professional be advised before I take SiberianGinseng?

They should be consulted first if you have any of these conditions, as Siberian Ginseng usage may be contraindicated: If you have high blood pressure or are taking blood pressure medication (may increase production of adrenaline in adrenal glands, on the other hand, glycoside content may lower blood pressure).

Are there other times my health care professional needs to be advised before I take Siberian Ginseng?

They should be consulted first if you are: Pregnant or trying to get pregnant Breast-feeding If you plan to administer this herb to a child.

How should I take this herb?

Take Siberian Ginseng capsules or tablets by mouth. Swallow the capsules with a large drink of water. For the best bioavailability and if you have a sensitive stomach, it is often recommended that you take Siberian Ginseng as a tincture, infusion, tea, or the raw herb chewed. You can take ginseng with or without food. It is generally thought that Siberian Ginseng can be taken for a longer period of time than Panex Ginseng. Still, as with Panax, breaks in usage that last two to three weeks should be included in any long term regime

What should the dosage be?

Dosages are usually based on the severity of the symptoms and the type of problem. Low dosages are usually 1.0-2 grams/day - and High dosages:9.0-15 grams/day with the Avg dosage for Siberian ginseng usage being 2 to 6 grams a day. The following consists of common average recommended dosages for ginseng usage: Tablets, Pills, Capsules: Equivalent to 2-6 grams of the root/day or equivalent standardized product. Chewed: 2-6 grams root/day - may be boiled gently and for a short time to soften it up before chewing Tea/Infusion: 2-6 gram root/day - boil in water, drink 3x day. Tincture/Liquid Extract: 33% ethanol extract @ 5.0 milliliters 3X/day up to 60 days - equivalent to 2-3 grams/day

What other medicines may interact with Siberian Ginseng?

It may interact with hexobarbital increasing its effect due to inhibition of its metabolic breakdown. It may interact with antibiotics increasing their efficacy (enhancement of T-lymphocyte activity )

What side effects may I notice from taking Siberian Ginseng?

Side effects from correctly administered Siberian Ginseng are thought to be very rare. If you experience any of these side effects, stop usage immediately and report them to your health care professional. Increase in blood pressure. Side effects that usually do not require medical attention (stop usage and report it to your health care professional if they are continuing or bothersome): Headaches Insomnia (very rare) Anxiety Irritability

What do I need to watch out for with Siberian Ginseng?

Usage of stimulants (such as caffeine) may be contraindicated if a patient has cardiovascular disease and is taking Ginseng. Ginseng may be toxic in very large quantities (Ginseng Abuse Syndrome) and/or with intake over a long period of time. (This has been shown with Panax Ginseng usage). Read labels carefully before purchasing . A concern when purchasing Siberian Ginseng is the continued practice of substitution. An herb called Periploca sepium is reported to be a common adulterant used in Siberian Ginseng products. Labels should be checked for clear identification of the plant genus utilized. Still even if the correct genus is listed, absence of the active constituents and mixing of herbs should be all cause for care when purchasing. Buying the raw herb or a standardized product may reduce the possibility of this occurrence. Look for products that are clearly labeled with the ingredients contained and amounts.

Where can I keep my herbal product?

Keep out of the reach of children in a container that small children cannot open. Store at room temperature between 15 and 30°C (59 and 86°F). The raw herb, tinctures or infusions should be stored in airtight, dry, and light resistant containers. If there is an expiration date listed on the herbal product, throw away the unused portion after the expiration date. Raw herbs, tinctures, ointments, etc all have varying life spans. Generally, an herbal product will have the longest life span when it has been extracted in alcohol.

Can you tell me a little more about Siberian Ginseng?

Siberian Ginseng is indigenous to E. Asia - China, Japan, Korea and Siberia. It can be found growing in mixed and coniferous mountain forests usually forming a small undergrowth or a grouping in thickets. Siberian Ginseng is thought to have a long history of use by Chinese herbalists. In Russia, it was identified by C. I. Maximovich and L.Shrenk in 1855 and given its current classification as the genus Eleuthero and it's species Senticosus. Though it has similar assigned therapeutic uses as Panax Ginseng, it is not of the same genus and some people do not consider it a "true" ginseng. It is a highly polymorphic, spiny shrub belonging to the family Araliaceae. It grows to up to 3 meters in height, with erect shoots (4-6 centimeters in diameter) covered with light gray or brownish bark and thickly covered with small pale thorns (bristles) which point downward at a angle.. The leaves are long-petioled in a compound palmate configuration. Its leaves consist of a grouping of 5 leaflets that are elliptic and finely serrated at the margins. They have scattered, minute spinules along the veins. It's flowers have a central umbel which is long, thick peduncle. The style is fused into a column on the tip. It has five stigma lobes . Like other Ginseng, its roots are usually harvested in the fall. Leaves and branches are harvested before it flowers in the mid-summer. Though originally harvested from the wild, it is now cultivated worldwide. Unfortunately, due to overharvesting, it may be nearing extinction in many of its wild habitats..

What are the actions that have been associated with the herb?

Generally, Siberian Ginseng is thought to create activity in the immune system by stimulating T-cell production. It is has shown an ability to improve blood lipid levels. It is considered an adaptogen and anti-oxidant. It is attributed with hypoglycemic, anti-inflammatory; and vasodilator activities. It is thought to increase energy and negate stress. Traditionally, in Chinese medicine it is used to reinforce Qi and invigorate the function of the Spleen and Kidney. It is thought to have a calming effect on the nerves.

[Patryc]

GINSENG--Adaptogen, regulates blood sugar, balance, reduces fatigue, increases energy, antioxidant, anti-inflammatory, for shock, anti-psychotic, anti-convulsant, fever reducing, endurance, strengthens spleen and stomach, improves oxygen uptake, improved cardiovascular performance, restores equilibrium to adrenals, hormones, blood sugar, blood pressure and immunity, increases DNA/RNA synthesis in the liver. Siberian Ginseng (Eleutherococcus senticosus) is milder and cheaper and might be better for the awakenings themselves, then a shift may be made to the stronger versions for post-awakening recovery.

Panax Ginseng ()

What does Panax Ginseng do?

Ginseng is a medicinal herb used primarily for increased stamina and for boosting the immune system and immune system responses. It is used to help relieve fatigue, declining capacity to work and concentration. It has been considered especially helpful as a supplement to cancer therapies. It is said to be effective as an as an antagonist of morphine analgesia and the analgesic effects of opioids. It can be taken as a capsule, pill, tea, tincture or the whole root chewed.

Should my health care professional be advised before I take Panax Ginseng?

They should be consulted first if you have any of these conditions, as Panax Ginseng usage may be contraindicated: If you have diabetes mellitus (Ginseng may effect blood glucose levels). If you have high blood pressure.or are taking blood pressure medicine. If you have a tendency toward excessive menstrual bleeding. If you are taking phenelzine sulfate. If you are taking estrogens or corticosteroids. If you are taking blood thinning medication s.c. as warfarin.. Traditionally in Chinese medicine it has been advised to avoid Panax Ginseng usage if: The person is taking Rhizoma et Radix Veratri (Li Lu) The person is taking Faeces Trogopterori (Rhizoma Trogopterorum or Wu Ling Zhi ) The person often experiences a hot dry feeling. The person has a yin deficiency with heat signs, heat excess or in the absence of significant qi deficiency. Panax Red ginseng should generally be avoided if: the patient is hot tempered, irritable, nervous, prone to headaches, asthma, acute infectious diseases with fever, insomnia, palpitations, infections, colds, or the flu.

Are there other times my health care professional needs to be advised before I take Panax Ginseng?

They should be consulted first if you are: Pregnant or trying to get pregnant (May be contraindicated if pregnant.) Breast-feeding If you plan to administer this herb to a child.

How should I take this herb?

Take Panax Ginseng capsules or tablets by mouth. Swallow the capsules with a large drink of water. For the best bioavailability and if you have a sensitive stomach, it is often recommended that you take Panex Ginseng as a tincture, infusion, tea or the raw herb. You can take Ginseng with or without food.

What should the dosage be?

Lengths of administration are usually based on the severity of the symptoms and the type of problem. If Ginseng is being used over a long period of time then short breaks from ginseng usage should be included in the therapy. These breaks in usage are usually 2-3 weeks in length. Low dosages are usually 0.5-1.0 grams/day - and High dosages:3.0-4.5 grams/day with the average dosage for ginseng usage being 1 to 2 grams a day. The following consists of common average recommended dosages for ginseng usage: Tablets, Pills, Capsules: Equivalent to 1-2 grams root/day or 100 mg, 200 or 400 mg/day of standardized ginseng extract (standardized to Saponin or Ginsenoside content - usually 7%) where 100 mg of the preparation is equivalent to 500 mg P ginseng root. Chewed: 1-2 grams root/day - may be boiled gently and for a short time to soften it up before chewing Tea/Infusion : 1-2 gram root/day or 0.5 tbsp comminuted drug to one cup boiling water up to 4x /day. Or make a tea by simmering 2 ounces of fresh ginseng in four cups of water for 2 hours- drink one cup 2-4x day. Tincture/Liquid Extract: 5 milliliters in one cup after meals - equivalent to 1-2 grams/day

What medicines may interact with Panax Ginseng?

Ginseng is contraindicated in patients taking phenelzine sulfate. Ginseng may be contraindicated if used with estrogens or corticosteroids. Ginseng may interact with the blood thinning medication warfarin, however this is not clinically proven. In Chinese Medicine, traditionally, ginseng is considered contraindicated if the patient is taking Rhizoma et Radix Veratri (Li Lu). Traditionally Ginseng was thought to be incompatible with the intake of Faeces Trogopterori (Rhizoma Trogopterorum or Wu Ling Zhi), however this is under debate. There has been one case reported of interaction with furosemide, however this may have been due to a germanium contaminant.

What side effects may I notice from taking Panax Ginseng?

Side effects from correctly administered Panax Ginseng usage are thought to be relatively rare. If you experience any of these side effects, stop usage immediately and report them to your health care professional. Post menopausal bleeding Breast pain (Mastalgia) Gestational diabetes. Hypertony Headache (in conjunction with phenelzine intake) Tremulousness (in conjunction with phenelzine intake) Manic episodes (in conjunction with phenelzine intake) Cerebral arteritis (one possible case reported) Ginseng Abuse Syndrome - the cases reported on Ginseng abuse syndrome are controversial due to the possibility the ginseng consumed had adulterants, that the ginseng types are unknown including how they were processed, and that the reports may not have been verified. The following are the side effects reported for this Syndrome: Intoxication induced by Ginseng causing: Mild irritability Edema Prutititus Depression Vertigo Palpitations Hyperpyrexia Side effects (considered rare) that usually do not require medical attention (stop usage and report it to your health care professional if they are continuing or bothersome): Diarrhea Headaches Insomnia Irritability Nausea Nervousness Rash Restlessness Vomiting

What do I need to watch out for with Panax Ginseng?

Usage of stimulants may be contraindicated if a patient has cardiovascular disease and is taking Ginseng. Red Ginseng may potentiate the effects of caffeine and other stimulants. Ginseng may be toxic in very large quantities (Ginseng Abuse Syndrome) and/or with intake over a long period of time. Read labels carefully before purchasing . A concern when purchasing Panax Ginseng is the continued practice of substitution. Labels should be checked for clear identification of the plant genus utilized. Still, even if the correct genus is listed, adulterations, absence of the constituent ginsenosides, mixing species, labeling that is either erroneous or lacking in information should be all cause for care when purchasing. Buying the raw herb or a standardized product may reduce the possibility of this occurrence. Look also for products that are clearly labeled with the ingredients contained and amounts.

Where can I keep my herbal product?

Keep out of the reach of children in a container that small children cannot open. Store at room temperature between 15 and 30°C (59 and 86°F). The raw herb, tinctures or infusions should be stored in airtight, dry, and light resistant containers. Care should be taken in the storage of the roots, as p.o. storage (needs to be kept cool and dry) and age is thought to degrade the ginsenoside content available. If there is an expiration date listed on the herbal product, throw away the unused portion after the expiration date. Raw herbs, tinctures, ointments, etc all have varying life spans. Generally, an herbal product will have the longest life span when it has been extracted in alcohol.

Can you tell me a little more about Panax Ginseng?

Panax Ginseng is indigenous to Manchuria, Chinese Tartary, and other areas of Eastern Asia. By some it is considered one of the most utilized and highly regarded of the medicinal Chinese herbs. Its usage can be traced back over approximately 5000 years. It is a smooth herbaceous perennial belonging to the ivy family Araliaceae. It has a large, fleshy, and very slow-growing root which usually grows to 2 to 3 inches in length 1/2 to 1 inches in thickness. It is spindle shaped and annulated with a round summit. The color is pale yellow to brown. It's erect stem grows to over 1 foot and usually has three leaves divided by 5 leaflets and a singular terminal umbel. It produces bight red pea sized berries in clusters. Roots are usually harvested in the fall. Red and white ginseng are two forms often referenced. Red ginseng may be the most prevalent variety of Panex sold. Both types originate from the same genus plant but differ in the preparation process. Red Ginseng (also called Ginseng Radix Rubra) is prepared using a streaming process. Peeled roots are steamed before drying giving them a glossy reddish-brown coloring. Steaming the root is thought to change its biochemical composition and also to prevent the breakdown of the active ingredients. Red Ginseng in Chinese medicine is associated with "Yang" energy (and therefor considered stimulating). It has been shown to contain a higher total content of saponins and has outperformed white ginseng in most therapeutic studies. White Ginseng is air dried in the sun and may contain less of the therapeutic constituents. It is thought by some that enzymes contained in the root break down these constituents in the process of drying. Drying in the sun bleaches the root to a yellowish-white color. Ginseng roots can also be candied (processed in sugar) and these are considered to have a much milder effect and are used to treat qi and yin deficiency. When purchasing this herb, price is often determined by the length of time the herb was allowed to grow before harvesting. This effects the cost not only of the root but also of any of the processed herbal tonics or capsules. To cultivate good quality ginseng it is thought that maintenance of the soil, shade and other environmental conditions need careful attention and that roots should be allowed to mature for up to 5 years or longer and be harvested at the correct time of year. Roots that have been allowed to mature are thought to have stronger therapeutic qualities: therefore with each year in the ground the price tends to increase. It is maintained by some (with supporting studies) that young roots have not had the time to develop the properties Ginseng is renown for and therefore the benefits of its usage would be significantly less. Today, Ginseng is a very common herb sold around the world. In 1990 it was thought that at least 6 million Americans were using the herb. And in the US for 1997, Ginseng was recorded as generating more than $86 million in sales annually.

What are the actions that have been associated with the herb?

anax Ginseng is considered an adaptogen. This means it is purported to regulate the metabolism to be normalized and balanced. It is also categorized as an. immunostimulator with the ability to stimulate immune responses. Traditionally, in Chinese medicine it is thought to tonify the basal qi, lungs, and stomach.; strengthen the spleen, generate fluids, stop thirst; benefit the heart qi and have a calming effect on the spirit.

[Hon_y_b]

What do you suggest for blood circulation?

[Patryc]

Both of these I have used within my transition. Very good for circulation.

GINKGO--Excellent free radical protection, improves transmission rate of nerve cells, increases serotonin reception sites, improves circulation, mental and sexual function, inhibits cortisol synthesis thus anti-stress. Nerve and vascular protector and restores receptor sensitivity, including the serotonin receptor and acetycholine (Muscarinic) receptors.

Ginkgo maintains the strength of blood vessels by helping deliver glucose to the cells, which ensures that the blood vessels have the energy they require. It also scavengers free radicals, which can damage the cells and tissues; neutralizes dangerous substances in the blood; and works to open constricted blood vessels. It heals and protects and opens blood vessels leading to increased oxygen supply and nutrition to the cells. It relaxes the arteries and veins in times of spasm, and it stimulates them in times of paralysis.

Used in combination with Vitamins A and E and selenium Ginkgo inhibits cell damage from sunlight, by cleaning up free radicals, through strengthening the capillaries and reducing inflammation. Aging occurs when tissues are starved of nutrients and oxygen, which happens when the blood vessels are constricted.

Gingko increases protein synthesis in the brain and restores cell membrane fluidity. It is effective against the slowing of the metabolism, thickening of the blood, damage to blood vessels, decreased brain activity, oxygen deprived tissues. Ginkgo improves irrigation of tissues, aids lymphatic system, prevents edema. The bioflavonoids in Ginkgo improve the absorption of vitamin C and since it improves the delivery system all cells receive better nutrition, cleansing and oxygen. Ginkgo promotes the work of the adrenal glands by helping cell receptors absorb adrenal hormones. Ginkgo increases both the number and sensitivity of epinephrine and norepinephrine (Alpha2 adrenoreceptors) receptors; resulting in increased negative feedback inhibition of noradrenaline release and decreased excess noradrenaline.

Arachidonic acid, a fatty acid, is one of the lipids that forms cell membranes. If this fatty acid is attacked by free radicals, new chemical compounds result, including prostaglandins and thromboxanes, which promote inflammation that can damage and age healthy cells. Ginkgo stops the cascade of arachidonic acid derivatives without causing harmful side effects.

HAWTHORN--Strengthens heart, helps reduce blood pressure, dilates coronary blood vessels, reduces hypertension and stabilizes heart rhythm. It increases enzyme action and improves oxygen utilization in the heart. Hawthorn berry raises metabolism and increases thermogenesis. It helps to prevent atherosclerosis and improves conditions such as hypoglycemia, low blood pressure, kidney trouble and arthritis. Motherwort is another heart tonic that calms and supports the heart and nerves.

Reference : Info comes from Biology of Kundalini Website.

[Patryc]

Parsley is a brilliant kidney tonic and in Traditional Chinese Medicine the kidneys are the wellspring of chi so it makes sense to have them in top shape.

Health Benefits

A sprig of parsley can provide much more than a decoration on your plate. Parsley contains two types of unusual components that provide unique health benefits. The first type is volatile oil components-including myristicin, limonene, eugenol, and alpha-thujene. The second type is flavonoids-including apiin, apigenin, crisoeriol, and luteolin.

Promote Optimal Health

Parsley's volatile oils-particularly myristicin-have been shown to inhibit tumor formation in animal studies, and particularly, tumor formation in the lungs. Myristicin has also been shown to activate the enzyme glutathione-S-transferase, which helps attach the molecule glutathione to oxidized molecules that would otherwise do damage in the body. The activity of parsley's volatile oils qualifies it as a "chemoprotective" food, and in particular, a food that can help neutralize particular types of carcinogens (like the benzopyrenes that are part of cigarette smoke and charcoal grill smoke).

A Rich Source of Anti-Oxidant Nutrients

The flavonoids in parsley-especially luteolin-have been shown to function as antioxidants that combine with highly reactive oxygen-containing molecules (called oxygen radicals) and help prevent oxygen-based damage to cells. In addition, extracts from parsley have been used in animal studies to help increase the antioxidant capacity of the blood.

In addition to its volatile oils and flavonoids, parsley is an excellent source of two vital nutrients that are also important for the prevention of many diseases: vitamin C and vitamin A (notably through its concentration of the pro-vitamin A carotenoid, beta-carotene).

Vitamin C has many different functions. It is the body's primary water-soluble antioxidant, rendering harmless otherwise dangerous free radicals in all water-soluble areas of the body. High levels of free radicals contribute to the development and progression of a wide variety of diseases, including atherosclerosis, colon cancer, diabetes, and asthma. This may explain why people who consume healthy amounts of vitamin C-containing foods have reduced risks for all these conditions. Vitamin C is also a powerful anti-inflammatory agent, which explains its usefulness in conditions such as osteoarthritis and rheumatoid arthritis. And since vitamin C is needed for the healthy function of the immune system, it can also be helpful for preventing recurrent ear infections or colds.

Beta-carotene, another important antioxidant, works in the fat-soluble areas of the body. Diets with beta-carotene-rich foods are also associated with a reduced risk for the development and progression of conditions like atherosclerosis, diabetes, and colon cancer. Like vitamin C, beta-carotene may also be helpful in reducing the severity of asthma, osteoarthritis, and rheumatoid arthritis. And beta-carotene is converted by the body to vitamin A, a nutrient so important to a strong immune system that its nickname is the "anti-infective vitamin."

Parsley for a Healthy Heart

Parsley is a good source of folic acid, one of the most important B vitamins. While it plays numerous roles in the body, one of its most critical roles in relation to cardiovascular health is its necessary participation in the process through which the body converts homocysteine into benign molecules. Homocysteine is a potentially dangerous molecule that, at high levels, can directly damage blood vessels, and high levels of homocysteine are associated with a significantly increased risk of heart attack and stroke in people with atherosclerosis or diabetic heart disease. Enjoying foods rich in folic acid, like parsley, is an especially good idea for individuals who either have, or wish to prevent, these diseases. Folic acid is also a critical nutrient for proper cell division and is therefore vitally important for cancer-prevention in two areas of the body that contain rapidly dividing cells-the colon, and in women, the cervix.

Protection against Rheumatoid Arthritis

While one study suggests that high doses of supplemental vitamin C makes osteoarthritis, a type of degenerative arthritis that occurs with aging, worse in laboratory animals, another indicates that vitamin C-rich foods, such as parsley, provide humans with protection against inflammatory polyarthritis, a form of rheumatoid arthritis involving two or more joints.

The findings, presented in the Annals of the Rheumatic Diseases were drawn from a study of more than 20,000 subjects who kept diet diaries and were arthritis-free when the study began, and focused on subjects who developed inflammatory polyarthritis and similar subjects who remained arthritis-free during the follow-up period. Subjects who consumed the lowest amounts of vitamin C-rich foods were more than three times more likely to develop arthritis than those who consumed the highest amounts.

So, next time parsley appears on your plate as a garnish, recognize its true worth and partake of its abilities to improve your health. As an added bonus, you'll also enjoy parsley's legendary ability to cleanse your palate and your breath at the end of your meal.

Description

While parsley is a wonderfully nutritious and healing food, it is often under-appreciated. Most people do not realize that this vegetable has more uses than just being a decorative garnish that accompanies restaurant meals. They do not know that parsley is actually a storehouse of nutrients and that it features a delicious green and vibrant taste.

The two most popular types of parsley are curly parsley and Italian flat leaf parsley. The Italian variety has a more fragrant and less bitter taste than the curly variety. There is also another type of parsley known as turnip-rooted (or Hamburg) that is cultivated for its roots, which resemble salsify and burdock. Parsley belongs to the Umbelliferae family of plants, and its Latin name is Petroselinum crispum.

History

Parsley is native to the Mediterranean region of Southern Europe. While it has been cultivated for more than 2,000 years, parsley was used medicinally prior to being consumed as a food. The ancient Greeks held parsley to be sacred, using it to not only adorn victors of athletic contests, but also for decorating the tombs of the deceased. The practice of using parsley as a garnish actually has a long history that can be traced back to the civilization of the ancient Romans.

While it is uncertain when parsley began to be consumed as a seasoning, it seems to be sometime in the Middle Ages in Europe. Some historians credit Charlemagne with its popularization since he had it grown on his estates.

In some countries, the curly leaf variety is more popular. This may have its roots in the ancient preference for this type since people were oftentimes reticent to consume the flat leaf variety because it resembled fool's parsley, a poisonous weed.

Turnip-rooted (or Hamburg) parsley, a relatively new species, having only been developed within the past two hundred years, has only recently begun gaining popularity.

How to Select and Store

Whenever possible, choose fresh parsley over the dried form of the herb since it is superior in flavor. Choose fresh parsley that is deep green in color and looks fresh and crisp. Avoid bunches that have leaves that are wilted or yellow as this indicates that they are either overmature or damaged. Just like with other dried herbs, if you choose to purchase dried parsley flakes, try to select organically grown parsley since this will give you more assurance that the herbs have not been irradiated.

Fresh parsley should be kept in the refrigerator in a plastic bag. If the parsley is slightly wilted, either sprinkle it lightly with some water or wash it without completely drying it before storing in the refrigerator.

If you have excess flat leaf parsley, you can easily dry it by laying it out in a single layer on a clean kitchen cloth. Once dried, it should be kept in a tightly sealed container in a cool, dark and dry place. Curly leaf parsley is best preserved by freezing, as opposed to drying. Although it will retain most of its flavor, it has a tendency to lose its crispness, so it is best used in recipes without first thawing.

[TheRavenMother]

thanks for your additions pat xxx

[ocean_soul]

Ginger is also supposed to be good for blood circulation...I eat it like candy! ^_^ It's also good for digestion. My herbalism book recommends making a paste of ginger, honey and cayenne/black pepper, I have yet to try that though.

[EnemyAtLineSix]

send it here when you do make it ocean_soul

[Hon_y_b]

Ocean Soul I have heard of the mixture (paste) that you are talking about but mix them together and drink them. Here they call it fire water which is supposed to help as you say with circulatiry problems. Add some lemon if you wish. Me personally...it upsets my stomach. Anybody ever heard of Osha (root) used for many purposes?