2.When I can't hardly stand even being in my own skin I take a break. If I have neglected my self care and happiness to the point of not being able to handle being in this body I have been ignoring my needs for a long time and I'm suffering for it. It could be that I keep putting others first and neglecting my joy or that I have just been driving myself too hard and ignoring the need to relax and rest.
3. To raise vibrational frequency I first have to stop what I'm doing that is distracting me from well being. If I'm fretting over something I leave it alone. If I'm not eating right then I begin taking better care of my body ( good food, sleep and even pleasure help.) I isolate. Other people often push their energy and emotions into my personal space and distract me so I take the time to be alone in nature. Meditation. If I can't meditate then I take a long soak in the tub with sea salt in the hot water. I surround myself with uplifting teachings, happy memories and positive situations until I feel empowered enough to begin creating more positivity.
Loving baby animals also raises my vibration,gardening too. In fact any action that allows me to care for nature raises my vibration. Spending time near moving water raises my vibe. Uplifting instrumental music helps also. If you have a nice lover then kissing can raise your vibe also.
4. Your vibrational frequency composes the greater, non physical part of you. It is your spiritual signature. It is unseen energy that is who you are. When you shed your earthly human physical body and return to the divine source of all love your vibrational frequency (you) remains intact. The lower the vibrational frequency when you die the bigger the intense rush of joining God. Wheeee! The higher your vibrational frequency when you pass the more natural relaxed the transition into paradise. You are just closer to the Source when you vibrate at a higher frequency.
5. When you keep lowering your vibe frequency or choosing to make decisions that take you farther away from who you were born to be, life feels more challenging. It will feel like you are not quite in sync. Situations and people will be more resistant. There will always be something in the way blocking your plans. You feel torn apart inside. Frustration becomes your constant companion. You begin to attract people who are also frustrated and make poor choices in their personal lives. Bad habits will become more resistant to overcome. Your health will show signs of stress. Chronic living at a lower vibrations bring major health problems and addictions. The same troubles will obsess you over and over again.