Ways of controlling sensitivity?

[tigersoul]

Hi people!

I am an indigo child, well adult, and one "problem" I have is a great sensitivity to well anything. A thought, a feeling, a sight, something I read from someone, something I see, just about anything can trigger a strong reaction which rarely is particularly pleasent. I just react, all the time, it's like I am a pinball game with a ball rolling around in there and the slightest contact that ball makes to most things, the whole table goes BZZZZZZTTT! I can't remember how long it's been like this but most likely since teenager years or maybe even earlier.

That's why I wonder if there is any way, a technique, therapy, etc, that can help me control this sensitivity. Sure there are times when it's useful, absolutely, but it's not useful on a packed bus with 200 smells, 20.000 different energies and about 1 zillion impressions per second. I just get exhausted, filled with panicy feelings, and the same goes for alot of situations.

Any ideas?

best wishes,
Kristian Tigersoul

[Xzia]

Like you, i have a high sensitivity. It used to cause me to feel very uncomfortable in crowds, it would make me quite irritable and aggressive. It also caused me to "feel" the negativity of the world and make me feel quite depressed.

With time, i managed to improve the situation by quite a bit. What i do is everyday, when i go to bed, i visualize a sphere surrounding me. I call it my "protection bubble". I visualize intense light inside of it. I can give it the qualities/virtues that i feel i need the most that day, but i always put love in it. Also, i visualize that this light so intense that it prevents any shadow/darkness/negativity from getting in. Sometimes i refresh the protection during the day if i feel its needed, especially if im in a crowd.

Sometimes i slack off and forget to build my protection though, it just happened this weekend. My step father died last week and i attended to his funeral yesterday. While i felt sad that we lost him, i was feeling peaceful about it because i can feel hes happy and well. But when we first entered the room where he was exposed, my step sister and my mother burst in tears and i felt that huge burst of emotion rush through me and i knew it wasnt mine. I instantly cast my protection and the burst of emotion went away just as fast as it came. It allowed me to support my mother much better then i would have if i had burst in tears too imo.

It requires practice, ive been working on it since i was pretty young. But i can definitely see a big improvement. I still feel uneasy in a crowd but its much more manageable now.

[tigersoul]

I've got that problem too of "feeling other peoples feelings". For me it comes and goes though, sometimes it's there all the time, sometimes it's more sporadic. As it seems, when I'm more in balance it's there and when I'm feeling off balance, it's not there. On the other hand though, when off balance, I tend to feel things from wide and far without understanding or being able to distinguish, usually I don't feel very well then, so maybe it's always there and the difference is more of my awareness to what is what.

Either way, it's an interesting exercise that you do and I'm going to jot it down here for testing. Do you generally, without that practice, feel at unease in other situations aswell or does it only involve crowds or people in general? For my part, I am easily affected about what seems to be anything and everything. A thought, a sight, a memory popping up, just about anything can easily set me off course so to speak. I just seem so "easily affected". Even when doing exercises and the alike that is positive and is suppose to relax my system often react with the opposite, causing more stress, just because there is "something going on" and I'm very sensitive. Did you ever experience this aswell or does your problem mostly involve people and crowds?

Exercises like these is exactly what I'm looking for and I'd be glad to hear more about what all of you has to say on this subject! Thanks!!

EDIT: question: are you doing this when GOING to bed at night or before getting UP from bed in the morning? You said going to bed first but then it sort of sounded like it was something you did before the day started. Maybe it's just me messing things up :P

[Xzia]

Do you generally, without that practice, feel at unease in other situations aswell or does it only involve crowds or people in general?

Well i always feel at unease and especially in crowds, still do to this day. But the exercise i do helped decrease the level of uneasiness by quite a bit, its now manageable and i dont explode into people's faces much anymore (when in a crowd). I still have work to do as you can see, but i think im in the right track

I still hate parties and social gatherings, i doubt it will ever change. People in general are very superficial and the conversations going in those gatherings are very annoying for me. At least i dont soak in their energies anymore so thats an improvement, but i definitely dont crave for these events hehe

To answer to your question, i used to feel at unease in other situations as well. I used to be able to "sense" very strong waves of negative energies... i beleive its what made me see the Gulf War before it actually started (in a dream). My exercise helped me tons there, it closed the door pretty tight and i havent really felt these energies for quite a while now, and god knows a lot of negative energies are floating around these times.

EDIT: question: are you doing this when GOING to bed at night or before getting UP from bed in the morning? You said going to bed first but then it sort of sounded like it was something you did before the day started. Maybe it's just me messing things up :P

Yeah i do this before i go to bed, i find that time of the day to be quiet and its easier to concentrate and do it. I also have lucid dreams and when i feel negative energies around me during my sleep (its hard to describe but it makes me feel a cold chill in my spine) i also cast my protection bubble in the middle of my dream, always gets rid of it then.
I also do it when i meditate, always start with this exercise. I call this exercise "building my protection bubble".

[tigersoul]

I still hate parties and social gatherings, i doubt it will ever change. People in general are very superficial and the conversations going in those gatherings are very annoying for me. At least i dont soak in their energies anymore so thats an improvement, but i definitely dont crave for these events hehe

Oh god, I know exactly what you mean. Whenever people come together all they ever talk about is weather, people and superficial things. That's why I'm mostly an observer in social situations and most of the time I just shake my head at it all, I just can't see the purpose of it. But I do tag along as required to live a "normal enough" life since this is the way most people work but I dread it, that's for sure. A tip here is this: I actually find it quite interesting do to these "observings", at first I just found it amusing and basically laughed at it, which is pretty cruel and cynical, sorry , but as I'm very interested and lead toward helping people, all this observing actually gives me greater insight into the social system - which is - excuse me again - sort of a joke to me, sorry again but what I'm saying here is that it's good to find a way of getting something from these moments even though we're not "built" to enjoy them like others do. Because if we isolate us from them or just hang out with indigos or "deeper" personalities we'll get pretty isolated from the world. That's my humble opinion anyway.

To answer to your question, i used to feel at unease in other situations as well. I used to be able to "sense" very strong waves of negative energies... i beleive its what made me see the Gulf War before it actually started (in a dream). My exercise helped me tons there, it closed the door pretty tight and i havent really felt these energies for quite a while now, and god knows a lot of negative energies are floating around these times.

Oh god (again), when 9/11 happened, I was online with a friend living in america chatting, and that wave of emotions I got from that event was no fun, I can tell you that much. I think I have a memory also of that I felt that "wave" of emotions coming just before it actually happened or anyway before I KNEW about that it was happening. That was not a good day for an indigo!

Yeah i do this before i go to bed, i find that time of the day to be quiet and its easier to concentrate and do it. I also have lucid dreams and when i feel negative energies around me during my sleep (its hard to describe but it makes me feel a cold chill in my spine) i also cast my protection bubble in the middle of my dream, always gets rid of it then.
I also do it when i meditate, always start with this exercise. I call this exercise "building my protection bubble".

Thanks! great to know. That IS a good time to do it! I just though it would make "more sense" to do it at the start of the day why the heck I would think that, now that I think about it :P

Kristian Tigersoul

[proammar]

Hi people!

I am an indigo child, well adult, and one "problem" I have is a great sensitivity to well anything. A thought, a feeling, a sight, something I read from someone, something I see, just about anything can trigger a strong reaction which rarely is particularly pleasent. I just react, all the time, it's like I am a pinball game with a ball rolling around in there and the slightest contact that ball makes to most things, the whole table goes BZZZZZZTTT! I can't remember how long it's been like this but most likely since teenager years or maybe even earlier.

That's why I wonder if there is any way, a technique, therapy, etc, that can help me control this sensitivity. Sure there are times when it's useful, absolutely, but it's not useful on a packed bus with 200 smells, 20.000 different energies and about 1 zillion impressions per second. I just get exhausted, filled with panicy feelings, and the same goes for alot of situations.

Any ideas?

best wishes,
Kristian Tigersoul

I am kinda like you " super sensitive" & don't waste your time , NO you can't control sensitivity . i wish if i could

[EnemyAtLineSix]

you can ask you angels for help

[tigersoul]

I am kinda like you " super sensitive" & don't waste your time , NO you can't control sensitivity . i wish if i could

Now that doesn't sound like a message of hope. So you consider yourself a slave so to speak under the sensitivity? Or do you mean that the answer is to accept instead of fighting it? I have a kind of hard time to see my problems with sensitivity as a fact that is just to accept without possibilities to improve or change the situtation. I don't think anyone comes to earth "crippled" by an ability that is meant to be useful, there must be a way or an answer, that's my point of view anyway.

you can ask you angels for help

True statement. I have, partially, done this, but I am planning to be more specific in my messages and prayers.

[Thomas12]

Now that doesn't sound like a message of hope. So you consider yourself a slave so to speak under the sensitivity? Or do you mean that the answer is to accept instead of fighting it? I have a kind of hard time to see my problems with sensitivity as a fact that is just to accept without possibilities to improve or change the situtation. I don't think anyone comes to earth "crippled" by an ability that is meant to be useful, there must be a way or an answer, that's my point of view anyway.


True statement. I have, partially, done this, but I am planning to be more specific in my messages and prayers.

Some years ago I felt sick of my sensitivity, it was unbearable bcs I suspected malintention everywhere and felt attacked easily.

So I used a pendulum and asked my guides to reduce my sensitivity by a high degree and it worked...can recommend this. The pendulum or tensor I use to feel the energy flows - when they start and stops - and it enhances the intention process.

[tigersoul]

- Hmmm... very interesting!! Several years ago, well it's at least 8 or 10 years ago, I used a pendulum aswell as pointers (dowsing rods) to communicate with my spirtual guide. Heck I bearly knew what I was doing but I got a lot of answers. Back then I was primarily just curious, so I mostly asked questions about events to come - I don't know - I think I was curious AND I wanted proof. I got very accurate answers to some events I asked about and got abit scared. Later, I shuffled a deck of cards and put them face down in a pile and asked my guide to tell the color of the next card. I tried a card, it was correct, ok 50/50 sure not strange, that's what I thought, but I took another card, and another, and when I had finished 13 correct cards in a row and took up the 14th card with SHAKING hands and got what I think was an incorrect answer if you can really judge it with such shaking hands, I was so upset about it all that I stopped almost immediately and all the tools went into drawers and boxes and since then I've just had an occasional look at the stuff a little now and then but never used it again.

Ok that's a long story, sorry

Back to my question: tensor, what's that? is it like a muscle test? That is you test a muscle for being "strong" or "weak" and interpret that as yes or no. it would be great if you wrote more in detail what you did, it striked me as very interesting!

Kristian

Some years ago I felt sick of my sensitivity, it was unbearable bcs I suspected malintention everywhere and felt attacked easily.

So I used a pendulum and asked my guides to reduce my sensitivity by a high degree and it worked...can recommend this. The pendulum or tensor I use to feel the energy flows - when they start and stops - and it enhances the intention process.

[Thomas12]

Back to my question: tensor, what's that? is it like a muscle test? That is you test a muscle for being "strong" or "weak" and interpret that as yes or no. it would be great if you wrote more in detail what you did, it striked me as very interesting!

A tensor is like a pending rod - a rod with a metal circle ending - you hold it parallely and the end can pend two left/right, ap/down and in circle.........it is lovely to use.

I had massive health problems incl. allergies and no doc could really help, so I started using pendulum and tensor out of necessity. Today I use it to check potentials of outcomes (no fortune telling!) and sometimes I check my health with it.

[tigersoul]

A tensor is like a pending rod - a rod with a metal circle ending - you hold it parallely and the end can pend two left/right, ap/down and in circle.........it is lovely to use.

I had massive health problems incl. allergies and no doc could really help, so I started using pendulum and tensor out of necessity. Today I use it to check potentials of outcomes (no fortune telling!) and sometimes I check my health with it.

Oh, that one, I know it but haven't ever used one, I'm so happy with my L-rods and pendulum I don't think I'd need another one Thanks for the tips however, interesting!