I practice meditation daily, and I have realized some weird things that happen. While If my intention is just to simply repeat a mantra or focus on balancing chakras, things go smoothly. However, when I focus on simply "being" my body begins to undergo this beautiful process of self healing. The reason I say its beautiful is because it simply knows exactly how to move to remove a specific area of tension. I begin getting emotional releases and certain thoughts come into my head, and then I feel this presence that basically tames my ego and makes it make sense to me, and then my body will undergo movements or even yoga positions to remove it. While I know that this is my body clearing negative energies, what exactly is this beautiful phenomenon?
I also notice that throughought the day my day, I will sometimes get waves of pulses in between my eyebrows (3rd eye?) and I will enter a state of complete bliss, and colors become more vibrant and beautiful, and peoples faces become more detailed as well as I see feint auras in people. what exactly is this?
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infinite love and gratitude to those who take the time to answer my questions, thank you!