I'm dealing with some depression and I wonder if meditation is the way to go. Does it help or worsen depression if I start doing regular meditation? What precaution do I have to take when doing meditation? Does meditation provides pure benifit or only benifit most people but not all people? Is it that certain forms of meditation cause harm to the body or so? I don't know, many answers and many says about meditation is being harmful or not. What forms of meditation is good, and what form is not?
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