I would enjoy if someoen could suggest a mediation after burning the hola herb.
Any basic meditation can be utilized. At the retreat/commune I had been staying at in Oregon we would do an evening ceremony every night and group meditation. If you feel like it set a specific purpose 4 ur meditation or just see where it takes you. Follow spirit to what needs to occur within the moment.
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Loving yourself has to occur before you can allow anyone else to Love you in return.
Sometimes I just want to spread my wings and soar....anyone else want to come with me?