All I can offer is cliche quotes...they are true though...look past the chaos to see the underlying order (everything is in divine order)....step away from the pain (don't feed it), or alternatively scream and cry as load as you can and then just let it all go....sit somewhere quiet and cross legged, and meditate/pray/breathe, talk to someone you trust about the real sticky part of the situation (and feel you load lighten), exercise, allow the situation to be a storm in a teacup..let it blow over, forgive the other person for any anger/hurt resentment you may feel, and placing your hand in the middle of your chest where your spiritual heart is, ask Divine Source to clear the neg vibes from your heart....umm hope that helps![]()


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