I have a couple of questions to ask about meditation of the Third Eye. First of all, is this an effective method to meditate on the third eye?: Close my eyes and relax all of the parts of my body. Then, look up with both eyes with them still closed to where your third eye should be. While doing this, say mentally "Third Eye". Second, Whenever I am looking up at my third eye during meditation, am I supposed to see this sort of dark blue, indigo color? And my last question is, Whenever I meditate on my third eye, why does it seem to have a sort of lump or seem kind of swollen afterwards?