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Thread: Dr Mercola Reports On The Benefits of Yoga

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    Dr Mercola Reports On The Benefits of Yoga

    "Your body and your health can ó indeed must ó change as you start implementing the correct lifestyle changes. Yoga has received some well-deserved media attention recently. Two recent studies show that regular yoga classes can help improve atrial fibrillation1 (irregular heartbeat) and common psychiatric disorders.2 While I believe you need to incorporate anaerobic exercise (high intensity interval training) for optimal health, thereís no doubt that yoga can be an important part of a comprehensive exercise program."

    http://fitness.mercola.com/sites/fit...paign=20130222

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    I would like to learn this yoga now thanks for the post


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