Hey there. Talking with spirits is defiantly very odd to do, took me a couple of months to get the hang of it and understand it at all. Seems like their ought to be a thread on spirit communication but I digress.
Communicating with spirits is almost like talking to yourself. Use your inner voice to try and send out a message. Just mentally think outwards at these spirits, and listen for an answer back. The answer you get will seem like it's coming from inside your head, possibly accompanied by random thoughts (picking up on sarcasm). Be respectful, but confident, remember that it is essentially invading your space, so you have the authority and seniority to have it respect you back. I personally found that random spirits talking to me can be annoying if I'm not very comfortable with them.
When it happens again, close your eyes and just try and feel around your room to see if you can feel an energy or presence(s) around you. Try and pick up on some attributes that you can remember it by. In my experience spirit names are kinda loose, more of an association then having true meaning. If you can pick up on their energies, use a name and then call that spirit by that name.
Focus on one of the voices you heard again, think about what you heard, felt, thought, at the time, and ask for that spirit to contact you. If you are overwhelmed say/think this and hopefully it will back off, and won't be to overwhelming for you. If you feel a presence in your room, you can verbally say something at it and it will hear you as well.
Hmm, that's all the help I can really give, kinda a tough one to explain. By listening you will learn in time how the communication works. Sometimes I've had random things talk to me at night in my dreams and stuff, but you should be able to find the spirits again. Practice and meditation, be sure you're properly grounded, and you'll discover how to do it with time. Good luck. Hope this helps!




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