Hello Saerwen, I can't name what it was that contacted you, but I have a suggestion, something I have my daughters do before they go to sleep every night, and that is to surround themselves with light before they go to sleep or even get into bed. You said that you can usually "fill up" with light yourself...could you begin doing this before you go to bed? This would help to keep away any unwanted negative energies.
Namaste


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