This week and last with our "visitation" that some have experienced and some have not, many starseeds are feeling the affects of the shifts, the increase in awakening, and the ascension. Several starseeds I have conversed with these past two weeks have shared experiences of varying degrees of "labor pains". Whether you have seen ships, had personal visitations or not, many of us have felt the more "subtle" symptoms of these changes.

For me it has been a combination of tension in the neck (throat chakra) and mid back and ribcage (heart and solar plexus chakras). I have been faced with increasing conflict with others providing me countless opportunities to face and dismantle my triggers. Emotionally I have felt very open and raw (not vulnerable - not to imply I feel unsafe) on the contrary I feel very safe despite the openness.

So the symtoms and dramas have set me to work at a much more rapid pace the last few weeks and I have been forced to step up self care in all areas.

So this thread is for starseeds to remind and suggest ways for all of us to maintain our energies and to support one another in doing so.

One of the things I did was to see a chiropractor yesterday. The adjustment was difficult, but my energy is more balanced today and despite having very little sleep last eve, I feel open, positive, awake and supported.

Please share your experiences with the rest of us. Let us work together and support one another during this time. Blessings.

ah i'm definitely experiencing these pains, as well!

i've just been pumping myself full of vitamins and healthy herbs and foods- i recommend eating lots of "superfoods". kundalini spine stretching/exercises have helped a lot with the pain throughout my body as well.

remember- the purer the vessel, the higher the vibration!
i've been making commitments to myself to quit smoking, eat healthier, and practice yoga and meditate daily- let's progress so we can experience the frequencies in full!

also acupressure and tapping (EFT) have really helped balance out my energy lately!

Awesome Nova. Thanks for the tips. I love accupressure as well as acupincture too.Can you tell me a little more about EFT? Is this like percussion techniques on the body to help with lympth flow?

you can actually watch a bunch of videos on it on youtube- just search EFT and tapping- it's quite interesting!

The past two weeks have been horrendous for me. Certain spiritual experiences(which I may put on another new thread as it is a long story), have opened up latent abilities. I now have the clairvoyance and clairaudience. My head feels tense, achy and disoriented and I have pains around my solar plexus and back. I am finding it hard to concentrate and I know I am being 'cleared out.' I am much more sensitive to noise and spiritual activity at night than I used to be and I have difficult time sleeping. I feel I have ascended to a higher frequency. Frankly, I'm feeling like kaka!

Hi all. Just wanted to let you know I am taking a break from IS for a while to work through these symptoms and commune with other starseeds. If I don't respond to a reply and you want to chat with me personally, please feel free to PM. Thank you all for sharing experiences and supporting one another.

one thing to do is the primal release pose - this is very powerful and helps a lot - it's on the biology of kundalini webpage in my sig

Glad I decided to come back around these forums and see if anyone else had been dealing with the same problems I have been lately.

I'm glad to see I'm not alone.

we are never alone

I find toning really helps me ground..my cat seems to like it too, heh.

I find the last little while I've actually been feeling pretty great (despite a few odd physical things I'm not sure are related), I got a burst of motivation out of nowhere.

mmm

the love....

"Toning" I haven't heard of that either... can you explain a little further or provide a link? What are the "odd physical things" you speak of? Sometimes these unusual experiences are part of it...

Here is a link that I found yesterday to be most helpful... a thread started by Patryc...

http://indigosociety.com/starchild-a...els-t1794.html

This website seems to cover toning fairly well.

http://www.spiritsound.com/toning.html

Yes, great resources! Thank you.