Here is some advice that I have received from my guides.
Indigo is the color of the 3rd eye chakra. Therefore, since that is "our color" we have an abundance of insight and a close connection with the higher order of things. We have concepts of how life should be - and a realistic perspective of what it actually is. The two don't fit, do they?
I think Indigos are souls who are disgruntled with the slow progress of humanity, so our "higher-ups" have sent us here for a lesson in patience. Earth-School is a lesson in limitations and it has all the energy of a puddle of sludge. We (our souls) are used to getting our way with instant and easy manifestation of intention, but here, we find ourselves running a marathon chest deep in a toxic pond. We have to slow down and have some sympathy and understanding for all the sleep-walkers who think that this toxic sludge pond is the way life is supposed to be.
Reach deeper and try to connect with the green energy of the heart. If you're having difficulty connecting with the sleep-walkers, consider how to serve Mother Earth.
I'm not saying that I'm "there" yet, merely passing on the advice that I've received.
But the communication is easy to me after all this time.
She says for your benefit: Just pray, not to anyone in particular, but put your thoughts and questions out into the universe and expect an answer from within you. Guides take many forms, from divinely appointed thought monitors (reference The Urantia Book) to telepathic E.T.'s (usually teachers, rather than guides) to other facets of your over-soul. It could be a past or future you. You from other life-dispensations. It could be Source itself. Never fear whomever or whatever contacts you. I have had some dark contact and light contact. They all have valuable lessons to teach.
Make severance contracts up front with them that if they should direct you into harm, they will no longer be welcomed in your life.
The economy of the universe of consciousness is based in the exchange of ideas and information, passed along with loving generosity. "They" want everyone connected to this network. The only thing you have to do is ask, expect, and trust yourself.
number 2: do you feel "trust" and confidence from your guide? If not ignore it. (usually you'll get a "hollow" or a bad vibe, trust "yourself" first, remember)
number 3: Do you now what you want? Focus on 1 thing at first, if you focus on many odds are you'll get none (if you chase two rabbits you will lose them both)
number 4: Do you guys know any people on a non broken site that you can talk to? Someone you trust?
Anyhow, I understand, I really do, am there from time to time myself. Wish I could help more.
Educate yourself. Now that your life as a sleep-walker has been brutally torn apart, start reading and learning about the marvels of hidden and forbidden knowledge.
Listen to Coast To Coast AM.
If you haven't already, invest in a Kindle or some other E-reader.
Because you mention the ringing in the ears of ET communications, I recommend a book called "The Custodians" by Dolores Cannon. For all Indigos, I recommend, by the same author, "The Three Waves of Volunteers and the New Earth".
To break through the great deceptions of the modern age, start with the books by Zecharia Sitchin and Erich Von Daniken to learn how ET's have directly and illegally intervened in the natural evolution of our world. To learn how this same group of ET's are continuing to influence and interfere with our natural evolution, read Gerald Clarke's "The Anunnaki of Nibiru: Mankind's Forgotten Creators, Enslavers, Saviors and Hidden Architects of the New World Order".
These are merely suggestions. As you start to learn what's possible, your natural curiosity will lead you in the direction set out for you. Don't follow my path, follow only your own path. Still, Dolores Cannon is the BEST source of learning about what's possible as a starting point for your search.