I know its rough love... but its going to be okay *huuuuuuuuuuuuuuuuuuggggggggggggs*
Let go, embrace the emotion, face it in its full splendor.
Realize the nature of it, in doing so accept it. (its ok to express any emotions that might surface)
Accepted it can be released, into the earth through your feet,
The lesson the experience remains, but the hurt is gone, isnt it