Sounds for Meditation and Health

#1
Does anyone else love these much as I do? Thoughts and advice on frequency meditations are welcome.:)
My goal here is in providing actual resources..
Hope this helps out some people out there that are just starting out, or just like to use frequencies as an aid in meditation.
But some of the sounds posted on this thread are not all going be for beginners.


What Is Brainwave Entrainment Meditation?
https://en.wikipedia.org/wiki/Brainwave_synchronization


These are posted in the order they are supposed to be listened to, as well as Hz.

****Must have over the ear headphones with stereo sound!*****

Ear buds do not work with binaurals.
Most of the digital sound based frequencies will only work by sending certain sounds to the left or the right ear in an isolated sequence.
Stereo sound simulates natural acoustics.The reverb of high base is needed to make you vibrate to the tones, much like a bell.
However Isochronic tones and a few other do not require any headphones at all.


174 HZ - Foundation
https://www.youtube.com/watch?v=_-OiQygm2uU

285 HZ - Quantum Cognition
https://www.youtube.com/watch?v=q7sHjv6QthQ

396 Hz Frequency Liberating Guilt and Fear
https://www.youtube.com/watch?v=a9LwVyWEPbY

417 Hz  Undoing Situations and Facilitating Change
https://www.youtube.com/watch?v=A1Es0ZwASvo

528Hz Love/Dna repair Frequency
https://www.youtube.com/watch?v=cGr1DwkCiUo

639 HZ - Integrating Structures
https://www.youtube.com/watch?v=CLuEy2p2bBw

741 HZ - Consciousness Expansion
https://www.youtube.com/watch?v=QYD0nwqBqEw

852Hz-hour long-Pure LOVE and Spiritual Order,Intuition
https://www.youtube.com/watch?v=Us4-4RGEjcY

936Hz -Pineal Gland Activator
https://www.youtube.com/watch?v=J4XILtCBJ3k
"If you understand, things are just as they are; if you do not understand, things are just as they are."

#4
WOW!!! I found an hour long (high quality) 528hz video today. jumped into my bed, plugged in the headphones... and i swear i could see my room through my eyelids, and if i moved my physical eyes it would disappear, but if my eyes were relaxed I could guide my mind around and 100% vividly see around my room! when the video ended I opened my eyes... I could see this imprint of a heart symbol made from hundreds of small dots (as if it was burned into my eyes, the way staring at the sun creates dots due to being "blinded" by light .... or a flash from a camera for that matter) .... I'm really onto something here !!!!!!! It was insane... because I was awake... usually experiences like these occur in the dream (or right before sleep)-state

#5
I know some sounds that you don't need headphones for. Running water is great sound. Next time you are in the shower, listen to the pitch of the sound and then try to match it with your voice. When you syncronize, it makes for a good meditative state and helps you rejuvenate.

#11
I have never meditated to music containing different kinds of energy waves but when I left my body while meditating I was listening to instrumental movie/video game scores which i really love. When i hear them i try to focus on them with my mind instead of my ears. The music pulls me out of my body and i become one with it. These are so very beautiful, and i hope they help you all. Youtube videos are never the best quality but i just wanted to let you guys at least know the names (:

[video=youtube;snJ6-tvfTn0]https://www.youtube.com/watch?v=snJ6-tvfTn0[/video]

[video=youtube;WgkGHGzTEk8]https://www.youtube.com/watch?v=WgkGHGzT ... re=related[/video]

#15
If its Binaural, or something like it..then yes you need stereo(not mono) headphones.Ear buds don't really work.
Over the ear headphones like some "cans" would be the best choice.
The better the quality the headphones, the clearer the sound.
"If you understand, things are just as they are; if you do not understand, things are just as they are."

#16
when listening to music try and realise its just another entity singing and realise that they ARE aswel and you can become them (in some sense) through the music, little bit of the person/ personality in recorded form

#33
That OM you posted was pretty catchy Andrew01.lol
*I was humming/singing along with it happily.:)
"If you understand, things are just as they are; if you do not understand, things are just as they are."
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