Calming The Mind - Video

#1
Calming the mind is a significant challenge for essentially all humans. Without a calm mind it is very easy for the (negative) ego to remain in control of your life. This leadership leads, unfortunately, to much confusion, many poor choices, and other avoidable difficulties. This series of videos is quite helpful for learning how to tame the "monkey mind". The link is to session 5, but you might wish to start with an earlier one.

https://www.youtube.com/watch?v=iCngDPM5Tv8

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