This is certainly a good starting place and there is plenty online including on YT to help you understand the challenge...this is not "delusional BS" rest assured...and the real actors behind it are not playing games...
BTW, i don't know the couple in the first link at all and am not meaning to help to advertise their products. As you might be able to tell from the link i signed up for their email notices. I just thought their approach might be helpful...
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